Dr. Sagarika Chakraborty was awarded her doctorate in Food and Nutrition from University of Calcutta (C.U.) in 2017. She is an experienced Researcher, working in the field of Food Science for more than 12 years and published papers in international and national journal. She has also presented papers in national conferences.

12 Healthy shakes and smoothie ideas for Indians

Home-made smoothies or shakes are the most popular instant meal nowadays. They are basically combinations of many nutritious foods. They…

Which is the best soft drink in India?

Nowadays there are several types of soft drinks or cold drinks are available in the market. These are actually flavored,…

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

After Childbirth, extra care has to be taken to maintain the nutritional status of the new mommy. The mother’s nutritional…

12 Ways to Prevent Chronic Diseases

The prevalence of chronic diseases is rapidly increasing worldwide. Cardiovascular diseases, obesity, and diabetes are the most common chronic which…

What to Eat in Covid: An Indian diet guide

Good nutrition is very important during the period of COVID-19 infection. The nutrient requirement increases during infection due to the…