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5 at-home exercises to shred body fat

In the urban lifestyle scenario, people get very little time to spend for themselves. They have a very busy schedule…

Why you must try HIIT Workout?

Have you heard of HIIT workout? If you are a fitness enthusiast, then you must have. Do you often get…

3 Yoga Apps you should try today

Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being.…

Health routine using Body Mass Index (BMI)

I got many feedbacks from my last article. There I found a common question that is – How to know…

Want to gain Size and Muscle? Try progressive overload

Are you in the process of gaining size and muscles but didn’t get any results? Are you trying new exercises…