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supernerd
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Smart Living Tips
supernerd
22nd February 2020
5 at-home exercises to shred body fat
In the urban lifestyle scenario, people get very little time to spend for themselves. They have a very busy schedule…
Evidence Based
supernerd
12th July 2019
Why you must try HIIT Workout?
Have you heard of HIIT workout? If you are a fitness enthusiast, then you must have. Do you often get…
Smart Living Tips
supernerd
21st June 2019
3 Yoga Apps you should try today
Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being.…
Smart Living Tips
supernerd
7th May 2019
Health routine using Body Mass Index (BMI)
I got many feedbacks from my last article. There I found a common question that is – How to know…
Evidence Based
supernerd
23rd April 2019
Want to gain Size and Muscle? Try progressive overload
Are you in the process of gaining size and muscles but didn’t get any results? Are you trying new exercises…
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