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  • 7th December 2019
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 Why you must try HIIT Workout?
Evidence Based Smart living

Why you must try HIIT Workout?

supernerd 12th July 2019

Are you trying hard for fat loss? Are you doing cardio regularly? It's time to go one level ahead. Try HIIT workout. Why? How? Read the blog.Read More .

 3 Yoga Apps you should try today
Smart living

3 Yoga Apps you should try today

supernerd 21st June 2019

Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being. How? Let me explain why you should practice yoga.Read More .

 Health routine using Body Mass Index (BMI)
Smart living

Health routine using Body Mass Index (BMI)

supernerd 7th May 2019

Are you confused with your body size? Are you clueless what to do for better body size? Plan your health routine following Body Mass Index (BMI). Start reading.Read More .

 Want to gain Size and Muscle? Try progressive overload
Evidence Based Smart living

Want to gain Size and Muscle? Try progressive overload

supernerd 23rd April 2019

Are you struggling to gain size and muscles? Try progressive overload. Adopt this powerful strength training technique to achieve your dream body. How? Read the blog.Read More .

Blog Posts

Benefits of Yogurt Watermelon Honey Smoothie
Healthy Recipe

Benefits of Yogurt Watermelon Honey Smoothie

6th December 2019
Can sattu help in weight gain and building muscle?
Evidence Based

Can sattu help in weight gain and building muscle?

4th December 2019
7 Nutrition facts of Bengal gram Sattu you can’t ignore
Evidence Based

7 Nutrition facts of Bengal gram Sattu you can’t ignore

1st December 2019
12 Impressive Health Benefits of Nutmeg
Evidence Based

12 Impressive Health Benefits of Nutmeg

26th November 2019

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Benefits of Yogurt Watermelon Honey Smoothie
Healthy Recipe

Benefits of Yogurt Watermelon Honey Smoothie

6th December 2019
Can sattu help in weight gain and building muscle?
Evidence Based

Can sattu help in weight gain and building muscle?

4th December 2019

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