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Are you a juice lover?  If yes, then instead of showing trust on ready -to -drink instant fruit juice start making it on your own. Your body deserves much better stuff than the unnecessary load of processed sugar, salt or chemicals. Spare 10 minutes from your busy schedule and make carrot orange juice at home. There are many benefits of carrot orange juice when they are freshly made at home.


Carrot orange juice recipe-

  • Wash carrot & take the peel off
  • Cut it into small pieces
  • Peep off the orange
  • Take out the orange seeds
  • Put the carrot and orange in a mixer
  • Add a small piece of ginger (optional)
  • Blend for 3-4 minutes
  • Transfer the mixture in a glass
  • Add a few drops of lemon juice (optional)
  • Add a pinch of rock salt (optional)
  • Serve

Also read

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Why do you need to make carrot orange juice at home?

  • Complete control over quality
  • No added sugar
  • No preservatives
  • No chemicals
  • Healthy as well as tasty
  • Saves a LOT of money
  • Definitely more satisfaction

When shall I drink this carrot orange juice?

  • Before or after breakfast
  • Before, during or after your workout session
  • Replacing tea at the mid-morning

Prepare fresh carrot orange juice at home and drink within an hour to avail all the benefits.

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Dr. Soma Chakrabarty is based in Hyderabad. She has 15 yrs of working experience in nutrition. She guides people to modify eating behavior and achieve goals for wellness. She believes in a practical diet that helps people to live rather than survive.

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