Indian diet for dialysis patients

Life is complicated as soon as you are diagnosed with chronic kidney disease. Be it hemodialysis or peritoneal dialysis, numerous diet restrictions and dialysis routine make your life different than…

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Kulekhara Leaves: Nutrition, Benefits, Effects on Hemoglobin, Uses

If you are struggling to increase your hemoglobin level and looking for more information on kulekhara leaves, you are on the right page. Here in this article, we are going…

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Khapli wheat – Why and how to eat it?

There are many ancient foods which are coming back to our modern life these days. Khapli wheat is one such example. If you are a diet enthusiast you must have…

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Which rice is best for diabetic patients?

Which is the best rice for diabetic patients – Brown rice or red rice or black rice or wild rice or unpolished rice? It’s very confusing. The moment you are…

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13 Healthy Indian breakfast ideas with 85 variations

You wish for good health, being fit, and stay in shape. But you are busy. Therefore, bread- butter, milk-cornflakes/muesli, instant noodles/ pasta/ oats, instant fruit juice, etc are the most…

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