Food plays a big role to control the symptoms of Irritable bowel syndrome or IBS. Follow this Indian diet guide to fix IBS & make the correct food choices.Read More .
Feature post
Why should you start chewing Paan everyday
Do you often get abdominal cramps, constipation, diarrhea? Are you struggling with IBS? It's awkward. Let's know the causes, trigger points, diet of IBS. Read More .
What are the best Indian breakfast options for controlling hypertension which you can make within 5,10 or 30 minutes? Here are 10 options. Read the blog.Read More .
How healthy are avocado, kiwi, blueberry available in India? How about eating local fruits? Are they equally healthy? Indian local vs exotic fruits -what to pick?Read More .
Eating a veg source of iron-rich foods is not enough to cure anemia. You must know how to eat to ensure better absorption & utilization of iron. Read the blog.Read More .
