Brown rice vs. white rice- what to eat for weight loss and better health?

Do you love eating rice? Does the aroma of the boiling rice makes you feel hungry and reminds of your childhood? If yes, then all these rice controversies- brown rice…

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White sugar vs brown sugar vs jaggery -What to choose?

White sugar vs brown sugar or sugar vs jaggery, a common battle in the field of food and nutrition. Is brown sugar healthier than jaggery? Is jaggery a better option…

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The bitter aspect of artificial sweetener

Are you planning to use or already using artificial sweeteners (read- sugar-free/ equal etc) on a regular basis for calorie control or managing your blood sugar? If yes, then this…

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Say NO to Plastic for Your Sake!

Plastic is everywhere and that’s the reality. It is flexible, cheap, durable and extremely useful. We are aware that plastic is being heavily criticized for its negative impact on the…

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Slip into deep sleep for boosting your weight loss

Really!!? Deep sleep? After doing list of fancy starving diet, isn’t this you were longed for so long? Do you get up every morning and still feel tired? If yes,…

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