How to do intermittent fasting without disturbing daily routine?

Intermittent fasting is the only zero investment plan for your weight loss rather fat loss. People all over the world are fascinated by getting their much awaited result adopting intermittent…

Read More

Are you eating the right kind of oats?

Oat is one of the favorite food for the “health” addicts. Many of you may have replaced your meal with oats. You must have seen various kind of oats in…

Read More

Benefits of the Indian pickle

Pickle or “Achar”, word creates an instant image of food with a burst of flavors, colors, and mouth-watering appearance for most of the Indians. But hang on…what about the oil,…

Read More

Intermittent fasting: your zero investment plan for weight loss and better health

Intermittent fasting- is the term known to you? yes/no? Okay, first tell me, do you often feel depressed as no one listens to you including your blood sugar, blood pressure,…

Read More

Brown rice vs. white rice- what to eat for weight loss & health?

Do you love eating rice? Does the aroma of the boiling rice makes you feel hungry and remind you of your childhood? If yes, then all these rice controversies- brown…

Read More

Book Your Appointment