How to plan Indian diet for COPD patients – A step by step guide

What to eat and what not to eat – is a constant confusion for COPD patients. This blog is going to give you detailed guidance in planning an Indian diet…

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3 Refreshing Summer Drinks Using Mango Peels

To cope up with the scorching heat of the summer, we used to prepare several types of homemade beverages. From our childhood, we are habituated to take many types of…

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Bael Panna: Nutrition, Health Benefits, Recipe

Bael or wood apple is the most commonly available fruit in India. It is rich in several nutrients and antioxidants. It can be taken by anyone. It helps to prevent…

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Homemade instant health drink recipe for all

We are habituated to serving healthy drinks to our kids for their better nutrition. But commercial health drinks are actually loaded with preservatives, artificial sugars, and many other chemicals. It…

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Benefits of Yogurt Watermelon Honey Smoothie

Yoghurt Watermelon Smoothie is a pink coloured, thick, tasteful, healthy drink. It is a curd based dairy shake. The bright pink colour, frothy texture and sweet aroma of the shake…

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