Intermittent fasting vs small frequent meals – what to follow?

Intermittent fasting gained huge popularity in the last two years. The benefits of intermittent fasting helped many for weight loss and other health benefits. But don’t you think eating is…

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How to do intermittent fasting without disturbing daily routine?

Intermittent fasting is the only zero investment plan for your weight loss rather fat loss. People all over the world are fascinated by getting their much awaited result adopting intermittent…

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Intermittent fasting: your zero investment plan for weight loss and better health

Intermittent fasting- is the term known to you? yes/no? Okay, first tell me, do you often feel depressed as no one listens to you including your blood sugar, blood pressure,…

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