White vs brown sugar vs jaggery -What to choose?

White sugar vs brown sugar or sugar vs jaggery, a common battle in the field of food and nutrition. Is brown sugar healthier than jaggery? Is jaggery a better option…

Read More

The bitter aspect of artificial sweetener

Are you planning to use or already using artificial sweeteners (read- sugar-free/ equal etc) on a regular basis for calorie control or managing your blood sugar? If yes, then this…

Read More

Sugar and weight loss: Let’s NOT talk SWEET

What are the first 3 things you will do for weight loss? Let me guess. If you are an Indian then will cut down or stop eating rice at all and switch to roti.…

Read More

Desperate for weight loss? START imitating kids!!

If you are trying hard for weight loss then you MUST stop behaving like an adult. Confused? Don’t be. It is not always kids should learn from us rather it…

Read More

Get drunk with water for fast weight loss

Drinking is not always injurious to health rather it can help you with fast weight loss.  Enough of weight loss program, if you are actually serious with your weight loss…

Read More