8 Easy Covid Meal Ideas for Indian

Diet is very important for the recovery of covid patients. It should be healthy, nutritious, rich in micro as well as macronutrients. So you can’t really depend on outside food.…

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How to plan an Indian diet for weight loss? A step by step guide

 “No clothes are fitting me anymore – I must lose 10 kg as early as possible”. “My blood sugar, blood pressure is high, not getting period on time, doctor asked…

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16 Indian Breakfast & Snack Ideas for COVID-19 Patient

In India and many other countries, a huge number of peoples are affected by Covid-19 infection each day. Since in most cases, patients remain in home isolation for 2 weeks,…

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How to have Indian foods to relieve constipation?

I am sure you have tried everything. If I am not wrong, you may be experiencing some degree of stomach ache, flatulence, uneasiness, etc. If you are suffering from chronic…

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15 easy-to-prepare drinks for COVID recovery

Currently Covid-19 pandemic is a leading challenge throughout the world. Adequate nutrient and water intake play a beneficial role in recovering the patient from the infection and preventing serious complications.…

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