Why you are not losing weight?

Are you the one who believes no matter how less you eat, even drinking water is adding up to your weight? If you are nodding right now then this blog…

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Thinking of a weight loss diet plan? Set you goal right

What do you want? Weight loss..as soon as possible? Maybe losing 15 kg within 2 months. Great. Do you really think you need a weight loss diet plan to achieve…

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Honey lemon water and weight loss: a quick fact check

Honey lemon water is probably the most popular drink for weight loss. Many of us start our day with warm water with lemon and honey hoping this will make us thin.…

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White vs brown sugar vs jaggery -What to choose?

White sugar vs brown sugar or sugar vs jaggery, a common battle in the field of food and nutrition. Is brown sugar healthier than jaggery? Is jaggery a better option…

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Sugar and weight loss: Let’s NOT talk SWEET

What are the first 3 things you will do for weight loss? Let me guess. If you are an Indian then will cut down or stop eating rice at all and switch to roti.…

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