How healthy are muri or puffed rice?

Muri/ mudi/ murmura/ kurmura/ murmuralu/ puffed rice /perched rice – you call it with whatever name, the common factor is the crunch. It’s local, desi and most importantly pocket friendly.…

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Millet vs Quinoa -Which is the best?

A new wave of alternative food and beverages are redefining “Healthy Diet”. A variety of Whole grains are at the forefront of this trend. Besides Brown rice and Wheat Whole…

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8 Health Benefits of Foxtail Millet

Millet always got an upper hand when it comes to nutrition. Foxtail millet is one of the healthiest minor millet widely used in southern Indian states. In the hope of…

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Top 10 Health Benefits of Bajra/Pearl Millet

Bajra or pearl millet ( (Pennisetumglaucum) from the Poaceae family is one of the oldest cultivated crops and ranks sixth most important grain in the world. It is one of…

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Fact check on key benefits of quinoa

It ‘s the “in thing” in diet now. Quinoa is gaining popularity in recent times. It is available in all health food shops, supermarkets, and online stores. Benefits of quinoa…

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