How to enjoy millet benefits without any side effects

Eating is necessary but eating smart is an art. Millet nowadays is gaining popularity among the young generation for its incredible health benefits. Millet is considered a miracle food that…

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Are you eating the right kind of oats?

Oat is one of the favorite food for the “health” addicts. Many of you may have replaced your meal with oats. You must have seen various kind of oats in…

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Brown rice vs. white rice- what to eat for weight loss & health?

Do you love eating rice? Does the aroma of the boiling rice makes you feel hungry and remind you of your childhood? If yes, then all these rice controversies- brown…

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