- 27th May 2021
- Dr. Soma Chakrabarty
Can you eat a banana in cough and cold?
Banana is a fruit for all. It’s available throughout the year, affordable, nutritious, and tasty and of course easy to eat – what else you need? No wonder banana is…
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- 8th July 2020
- Akhila Y
Indian local vs exotic fruits: What to pick?
The key to sustainable health and enjoyment from your diet lies in regularly using a variety of whole fruits, especially because of their nutrient diversity and density, phytochemical content, and…
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- 29th June 2020
- Gargi Bose
Is litchi safe for you?
If you are reading this blog, then there is a ninety percent chance that you must be aware of the Muzaffarpur incidence in 2019. What happened in Muzaffarpur? It was…
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- 3rd March 2020
- Dr. Sagarika Chakraborty
Ber- A go-to source of natural antioxidants
Ber is a commonly available, seasonal tasteful fruit. Ripe ber is abundantly available in Indian markets for only two months (February and March) in a year which is the season…
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- 15th February 2020
- Dr. Sagarika Chakraborty
23 health benefits of ber
Ber is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like…
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