Can you eat a banana in cough and cold?

Banana is a fruit for all. It’s available throughout the year, affordable, nutritious, and tasty and of course easy to eat – what else you need? No wonder banana is…

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Indian local vs exotic fruits: What to pick?

The key to sustainable health and enjoyment from your diet lies in regularly using a variety of whole fruits, especially because of their nutrient diversity and density, phytochemical content, and…

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Is litchi safe for you?

If you are reading this blog, then there is a ninety percent chance that you must be aware of the Muzaffarpur incidence in 2019. What happened in Muzaffarpur? It was…

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Ber- A go-to source of natural antioxidants

Ber is a commonly available, seasonal tasteful fruit. Ripe ber is abundantly available in Indian markets for only two months (February and March) in a year which is the season…

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23 health benefits of ber

Ber is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like…

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