- 27th May 2021
- Dr. Soma Chakrabarty
Can you eat a banana in cough and cold?
Banana is a fruit for all. It’s available throughout the year, affordable, nutritious, and tasty and of course easy to eat – what else you need? No wonder banana is…
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- 7th April 2021
- Dr. Soma Chakrabarty
Why & how you must eat fermented rice?
It’s simple, basic and desi. Fermented rice is an integral part of the Indian diet for centuries. People from the rice eating states have their own dishes with fermented rice.…
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- 18th February 2021
- Dr. Sagarika Chakraborty
Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds
After Childbirth, extra care has to be taken to maintain the nutritional status of the new mommy. The mother’s nutritional status will affect the quality and quantity of the breastmilk.…
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- 11th January 2021
- Dr. Sagarika Chakraborty
Side effects of Aliv/Halim/Garden cress seed
Aliv/Halim/Garden cress seeds is a less familiar, under-utilized food, rich in several nutrients and antioxidants. From the ancient time, it is a well-known medicinal plant. It has several health benefits…
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- 6th January 2021
- Dr. Sagarika Chakraborty
25 Health Benefits of Aliv/Halim/Garden cress seeds
Garden cress (Lepidium sativum) was considered an important nutritional and medicinal plant in India since the Vedic era (between 500‐ 1700 B.C.) [1]. These seeds commonly referred to as “Aliv”…
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