- 26th January 2022
- Dr. Sagarika Chakraborty
Indian diet tips to improve the academic performance of students
What would be the best Indian diet for students? How a student must eat to improve academic performance? If these questions are bothering you, then you are at the right…
Read More
- 23rd November 2021
- Akhila Y
How to take saunf for health benefits.
Saunf or fennel seed is a popular spice in Indian cuisine and is used in many ways. Popular paanch phoran masala, sandwich masala, pav bhaji masala are incomplete without Saunf.…
Read More
- 11th September 2021
- Dr. Soma Chakrabarty
Indian diet guide to reducing cholesterol and triglyceride
You must be confused – what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat egg, is millet good for reducing cholesterol, etc. Here is…
Read More
- 27th August 2021
- Dr. Soma Chakrabarty
Kulthi dal : Nutrition, Benefits, How to eat, Side effects
Compared to mung, masoor, chana, or tur, kulthi dal is one of the “not so common dal” in our kitchen. It is underutilized yet packed with nutrition and energy. It…
Read More
- 20th August 2021
- Dr. Soma Chakrabarty
Kulekhara Leaves: Nutrition, Benefits, Effects on Hemoglobin, Uses
If you are struggling to increase your hemoglobin level and looking for more information on kulekhara leaves, you are on the right page. Here in this article, we are going…
Read More