12 Healthy shakes and smoothie ideas for Indians

Home-made smoothies or shakes are the most popular instant meal nowadays. They are basically combinations of many nutritious foods. They are easy to prepare, easy to eat, and easy to…

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Which is the best soft drink in India?

Nowadays there are several types of soft drinks or cold drinks are available in the market. These are actually flavored, sweetened drinks, loaded with chemicals like artificial coloring substances, flavoring…

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Healthy Indian Midnight Snacking Ideas

No matter how healthy you were throughout the day, but if you give in for midnight cravings and end up eating Junk – high in salt, high in trans fats,…

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12 Ways to Prevent Chronic Diseases

The prevalence of chronic diseases is rapidly increasing worldwide. Cardiovascular diseases, obesity, and diabetes are the most common chronic which already affecting a large number of people and has started…

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Indian food to control high Homocysteine Level

One of the emerging non-communicable diseases is CardioVascular diseases (CVD) which are related to the Heart and Blood Vessels. Every 1 in 4 deaths in India is due to CVD.…

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