Indian food to control high Homocysteine Level

One of the emerging non-communicable diseases is CardioVascular diseases (CVD) which are related to the Heart and Blood Vessels. Every 1 in 4 deaths in India is due to CVD.…

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12 Best Green Tea Available in India

The popularity of Green Tea is not Unknown anymore. Accelerating Weight loss, Slowing Insulin spikes, Protecting Heart Health, and Treating Acne are some of the health benefits gained by drinking…

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How to take green tea for health benefits?

Green Tea is the most popular and favorite beverage worldwide for the health benefits associated with it. Thanks to media and digital platforms for advertising GREEN TEA as a super…

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Healthy Indian Cooking Methods for Good Health

You are what you eat!! Do you agree with this? If you think eating at home and cooking with seasonal, local & Wholefoods is enough for a healthy living being,…

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How to do the Indian menu or meal planning?

Tell me honestly what’s your first thought hearing the word “ Indian meal planning” or “Indian menu planning”? Is it like time taking task rather wastage of time or too…

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