Why you must try HIIT Workout?

Are you trying hard for fat loss? Are you doing cardio regularly? It’s time to go one level ahead. Try HIIT workout. Why? How? Read the blog.

3 Yoga Apps you should try today

Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being. How? Let me explain why you should practice yoga.

Say NO to Plastic for Your Sake!

Do you get excited seeing colorful handy plastic containers/bags/bottles? If not for environment, at least say NO to plastic for your sake. Why? Read the blog.