Intermittent fasting is the only zero investment plan for your weight loss rather fat loss. People all over the world are fascinated by getting their much awaited result adopting intermittent fasting. If
you are also getting interested, you are probably having many thoughts/queries/ hesitations before starting intermittent fasting. Don’t worry. Let’s clear all doubts and avail the benefits of intermittent fasting for a healthy life.
How do I start intermittent fasting?
Let’s face it. These days mostly we eat nutritionally inferior (processed junk food) but way too much food than our actual requirement. The principle of intermittent fasting is simple – eat less but eat good. That means don’t eat anything during your fast but eat good wholesome food during your eating window. Be careful not to ruin your fasting benefits by eating junk during your eating window. The most simple way to break your fast is by drinking lemon water (without honey) and followed by a fruit. Then wait for 20-30 minutes and eat a balanced nutritious meal preferably home-made food containing variety of cereals (rice/ wheat/ oats/millets etc), pulses, seasonal vegetables and fruits, fresh fish, chicken, egg, nuts and seeds, good quality dairy etc.
You can try doing intermittent fasting everyday for a particular period or you can also do it one or two days every week.There are mostly 6 types of intermittent fasting. among which you can pick the one suits your daily routine.
Daily fasting for a specific period
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