IBS Diet Chart

Living with Irritable Bowel Syndrome (IBS) can be very frustrating and irritating in day-to-day life.

Modifying the regular diet and the awkwardness in explaining your symptoms to others while having team lunch or home get-togethers makes it even more difficult.

What are the causes of IBS ?

No one will understand most of the time about it unless they are also sailing on the same boat. If you are someone dealing with IBS do not worry, bring certain modifications in your lifestyle to get relief from IBS and its symptoms. In nearly all cases of IBS, Diet plays a huge role.

Though IBS is not a life-threatening disease, if it is neglected it can cause depression and anxiety. weight loss, anemia, vomiting, and rectal bleeding.

Medications can only get some temporary relief from the symptoms but Diet in Irritable Bowel Syndrome (IBS) plays a crucial role in its management and treatment.

Irritable Bowel Syndrome (IBS) is usually classified under four categories:

  1. When diarrhea is common (IBS -D)
  2. When constipation is common (IBS -C)
  3. Both are common (IBS-M)
  4. Neither of them occurs often (IBS-U)

Irritable bowel syndrome can negatively affect your quality of life which may result in interruptions in regular day-to-day life or work life. Related disorders commonly found are depression, anxiety, or chronic fatigue syndrome. (1) (2)

What are the symptoms of IBS?

Additional Symptoms

Along with the symptoms stated above few people may experience the additional symptoms which include:

Serious Symptoms

If the condition is left untreated, it may exhibit more severe symptoms similar to colon cancer. Under such circumstances, one should get tested for colon cancer. Serious Symptoms of IBS include:

Stopping food randomly is not going to solve your problem. It makes you irritated, socially awkward, and nutritionally deficient. Often it has been seen that there are few foods that trigger IBS. This food can be different from person to person. Following only a low FODMAP diet may not be always helpful for you. Therefore, identifying the trigger causing food following a proper method is the first step.

Then understanding the tolerance level of those trigger food is necessary. In that case, ultimately you can enjoy most of the foods except a few to feel better

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A dedicated and passionate team of professionals is available to provide you with comprehensive consultation and customized diet plans based on your needs. You will learn how to eat right, exercise effectively and lead a healthy lifestyle that will benefit you in the long run.

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About Soma Chakrabarthy

Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University. 

She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts. 

It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.

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Dr. Soma Chakrabarty offers a scientific and well balanced diet and nutrition advise. She designed my meal plan based on daily ration of each food category ,with multiple options which allowed flexibility to fit into routine lifestyle. I appreciated her approach of a sustainable diet plan and the flexibility to choose the food. She would follow-up on scheduled calls every week to discuss progress and clarify doubts. The three month plan with Dr Soma inculcated a disciplined approach to diet. I gave up all the packaged/ processed snacks, biscuits. I feel much better and energetic and my diabetes is much better controlled. I wish her all the best and highly recommend her.
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Got the reference of Dr Soma Chakraborty from a friend and to my surprise she didn’t provide me a very strict diet. However, guided me to a balanced diet for each day. Best thing she didn’t suggest any fancy superfood diet, but guided me through a simple Indian meal in moderation. During the course of 6 months, she was always available for any difficulties I faced with the diet. She always suggested alternatives and that made me feel good about following the diet. Dr Soma’s constant motivation helped me develop a healthy lifestyle which I guess will follow for the rest of my life.
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I came across Wellness Munch website while searching for nutrition/diet plans based on Indian food earlier this year. The excellent articles and information available on the website helped me decide to enroll with them. Dr Soma Chakrabarty designed a meal daily meal plan , taking into consideration multiple factors like availability, preferences, daily schedule, and followed by scheduled calls every week to discuss progress, suggest tweaks, resolve doubts and overcome my initial skepticism. After six months, the results have far exceeded my expectations, - to sum it up, I got my health back thanks to Dr Soma and Wellness Munch, and I wish them all the best.
Dr. Soma will help you eat well to be healthy. Dr. Soma was persistent and patient. She is well informed and practical. If you need support to start eating well for better health and in a sustainable manner, Dr. Soma is the person for you.
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We have been consulting Dr Soma since past 6 months and the experience has been very good. Dr Soma provided helpful diet plan and hints. The method was simple and viable. This helped not only to reduce weight but also to change our daily eating habits.. Thank you so much Doctor:)
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