- 4th April 2023
- Dr. Soma Chakrabarty
Are dal/pulses/lentils good for IBS patients?
Don’t eat dal, you will have gas. Don’t eat rajma, you will get a stomach ache. If you are struggling to manage IBS, these are common statements you must have…
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- 11th January 2023
- Dr. Soma Chakrabarty
Indian diet plan for PCOS/PCOD & weight loss – FAQs to break the myths
PCOS is becoming a very common problem, especially among young women. Starting from as early as 11 years to up to 40 years women may develop this problem. Proper…
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- 22nd July 2022
- Dr. Soma Chakrabarty
Is it must to go gluten-free for PCOS diet?
If you are struggling with PCOS/PCOD, you must have been advised to go gluten-free for weight loss and to manage the symptoms better. But is it necessary to go gluten-free…
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- 6th July 2022
- Dr. Soma Chakrabarty
3 Best Olive Oil Brands in India – A Buyers Guide
If you are looking for Extra Virgin Olive Oil (EVOO), you may have some health interest. Getting good quality EVOO in India is not very easy. It is expensive compared…
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- 1st July 2022
- Dr. Soma Chakrabarty
Does amla powder have vitamin C?
Vitamin C is one of the potent antioxidants. It is great for boosting immunity, improving skin health, hair growth, etc. Vitamin C is sensitive to light, heat, and air. Therefore…
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