Reduce your weight and go on a strict diet –these are the common pieces of advice doctors often give once you are diagnosed with PCOD/PCOS.
But is it that easy? No matter how hard you try, you have probably failed to sustain your “healthy diet” for a long. It is difficult to follow a strict diet, especially on hectic days. In addition, who will prepare food for you separately every day?
Therefore, logistically it is always a challenge to maintain a healthy diet for you. Besides this, no gluten, no milk product, etc make the PCOS diet even more challenging.
Do you really have to go through all this? Why not follow a diet which is doable, nutritionally balanced, and suits your food choice and work schedule? We can help you.
Women have two ovaries that mature and release one egg every month. If the egg gets fertilized pregnancy starts or else the women get menstruation. The ovaries produce a small amount of androgen (male hormone).
PCOD or Polycystic Ovarian Disease is a condition where ovaries release a lot of immature or partially matured eggs which eventually form cysts (small sacs filled with liquid). Women experience weight gain, irregular periods, male patterns of hair growth, etc. This condition occurs due to hormonal imbalance. PCOD creates an obstacle toward pregnancy but does not generally lead to infertility.
On the other hand, PCOS, or Polycystic Ovarian Syndrome is a condition where ovaries start producing a high amount of androgen. This interferes with the release of eggs during ovulation. These eggs turn into cysts and build up in the ovary. This makes the ovary enlarged. Women complain of getting irregular periods, weight gain, facial hair growth, hair fall, etc. PCOS is a disorder of the endocrinal system.
Gradual lifestyle modification – eating a balanced diet, regular activity, exercise, good sleep, and managing stress -is the only way to fix your PCOS problem. Looking for a sustainable customized diet program considering your health condition, work schedule, and food choices?
She has been providing diet and nutrition consultation for years. She is highly qualified and has a passion for health and fitness. She has a team of professionals who are experts in their respective fields. They will help you achieve your goals and improve your overall health.
A dedicated and passionate team of professionals is available to provide you with comprehensive consultation and customized diet plans based on your needs. You will learn how to eat right, exercise effectively and lead a healthy lifestyle that will benefit you in the long run.
Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University.
She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts.
It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.
Wellness Munch is a Best Dietitian in Hyderabad. Helping people to achieve their health goals with our expert dietitians with 17+ years in industry.