PCOs Diet Plan

Reduce your weight and go on a strict diet –these are the common pieces of advice doctors often give once you are diagnosed with PCOD/PCOS.

But is it that easy? No matter how hard you try, you have probably failed to sustain your “healthy diet” for a long. It is difficult to follow a strict diet, especially on hectic days. In addition, who will prepare food for you separately every day?

Therefore, logistically it is always a challenge to maintain a healthy diet for you.  Besides this, no gluten, no milk product, etc make the PCOS diet even more challenging.

Do you really have to go through all this? Why not follow a diet which is doable, nutritionally balanced, and suits your food choice and work schedule? We can help you.

What is PCOS/PCOD?

Women have two ovaries that mature and release one egg every month. If the egg gets fertilized pregnancy starts or else the women get menstruation. The ovaries produce a small amount of androgen (male hormone).

PCOD or Polycystic Ovarian Disease is a condition where ovaries release a lot of immature or partially matured eggs which eventually form cysts (small sacs filled with liquid). Women experience weight gain, irregular periods, male patterns of hair growth, etc. This condition occurs due to hormonal imbalance. PCOD creates an obstacle toward pregnancy but does not generally lead to infertility.

On the other hand, PCOS, or Polycystic Ovarian Syndrome is a condition where ovaries start producing a high amount of androgen. This interferes with the release of eggs during ovulation. These eggs turn into cysts and build up in the ovary. This makes the ovary enlarged. Women complain of getting irregular periods, weight gain, facial hair growth, hair fall, etc. PCOS is a disorder of the endocrinal system.

Gradual lifestyle modification – eating a balanced diet, regular activity, exercise, good sleep, and managing stress -is the only way to fix your PCOS problem. Looking for a sustainable customized diet program considering your health condition, work schedule, and food choices?

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What can we offer

Diet Program

Diet Consultation

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Why Choose Us?

She has been providing diet and nutrition consultation for years. She is highly qualified and has a passion for health and fitness. She has a team of professionals who are experts in their respective fields. They will help you achieve your goals and improve your overall health.

A dedicated and passionate team of professionals is available to provide you with comprehensive consultation and customized diet plans based on your needs. You will learn how to eat right, exercise effectively and lead a healthy lifestyle that will benefit you in the long run.

Over 15 years of experience

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Happy Clients Globally
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Evidence Based Articles
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Public Sessions
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About Soma Chakrabarthy

Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University. 

She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts. 

It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.

People Talk about Us

Dr. Soma Chakrabarty offers a scientific and well balanced diet and nutrition advise. She designed my meal plan based on daily ration of each food category ,with multiple options which allowed flexibility to fit into routine lifestyle. I appreciated her approach of a sustainable diet plan and the flexibility to choose the food. She would follow-up on scheduled calls every week to discuss progress and clarify doubts. The three month plan with Dr Soma inculcated a disciplined approach to diet. I gave up all the packaged/ processed snacks, biscuits. I feel much better and energetic and my diabetes is much better controlled. I wish her all the best and highly recommend her.
Siddhartha Somani
Got the reference of Dr Soma Chakraborty from a friend and to my surprise she didn’t provide me a very strict diet. However, guided me to a balanced diet for each day. Best thing she didn’t suggest any fancy superfood diet, but guided me through a simple Indian meal in moderation. During the course of 6 months, she was always available for any difficulties I faced with the diet. She always suggested alternatives and that made me feel good about following the diet. Dr Soma’s constant motivation helped me develop a healthy lifestyle which I guess will follow for the rest of my life.
Shreyasee Karmakar
I came across Wellness Munch website while searching for nutrition/diet plans based on Indian food earlier this year. The excellent articles and information available on the website helped me decide to enroll with them. Dr Soma Chakrabarty designed a meal daily meal plan , taking into consideration multiple factors like availability, preferences, daily schedule, and followed by scheduled calls every week to discuss progress, suggest tweaks, resolve doubts and overcome my initial skepticism. After six months, the results have far exceeded my expectations, - to sum it up, I got my health back thanks to Dr Soma and Wellness Munch, and I wish them all the best.
Dr. Soma will help you eat well to be healthy. Dr. Soma was persistent and patient. She is well informed and practical. If you need support to start eating well for better health and in a sustainable manner, Dr. Soma is the person for you.
Seshu Rajan
We have been consulting Dr Soma since past 6 months and the experience has been very good. Dr Soma provided helpful diet plan and hints. The method was simple and viable. This helped not only to reduce weight but also to change our daily eating habits.. Thank you so much Doctor:)
Srikrishna Durbha
She is wonderful person,very approachable and understanding. I went for consultation when i had complicated fracture on my ankle and i could not move around much..At this time she helped me a lot and my health improved and I lost weight too The diet plan were realistic and easy to follow.Thankyou so much Soma !!
Dhriti M

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