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 12 Healthy shakes and smoothie ideas for Indians
Evidence Based Smart Eating Tips

12 Healthy shakes and smoothie ideas for Indians

Dr. Sagarika Chakraborty 22nd March 2021

Smoothies/ shakes are the best choices for days when you don't feel like eating a full meal. Here are 12 simple, healthy smoothie & shake ideas for Indians.Read More .

Blog Posts

3 Refreshing Summer Drinks Using Mango Peels
Evidence Based

3 Refreshing Summer Drinks Using Mango Peels

12th April 2021
Why & how you must eat fermented rice?
Evidence Based

Why & how you must eat fermented rice?

7th April 2021
Raw Mango Peel Chutney -A No Cooking Recipe
Evidence Based

Raw Mango Peel Chutney -A No Cooking Recipe

5th April 2021
Indian diet for kidney patients not on dialysis
Evidence Based

Indian diet for kidney patients not on dialysis

31st March 2021

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      • Cancer – Diet Guide
      • Dengue – Diet Guide
      • Liver Disease – Diet Guide
      • Hypertension/ Heart Disease – Diet Guide
      • Digestive Problem – Diet Guide
      • Neurological Disorder – Diet Guide
      • Weight Loss – Diet Guide
      • PCOS/PCOD – Diet Guide
      • Thyroid Problem – Diet Guide
      • Diabetes – Diet Guide
      • Boost Immunity – Diet Guide
      • Gout – Diet Guide
      • Intermittent Fasting
      • Kidney Disease – Diet Guide
      • Skin disease – Diet Guide
    • Indian Food Guide
      • Fats in Indian Diet
      • Indian Cereals
      • Indian Fruits & Vegetables
      • Indian Nuts & Seeds
      • Indian Spice
      • Protein in Indian Diet
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3 Refreshing Summer Drinks Using Mango Peels
Evidence Based

3 Refreshing Summer Drinks Using Mango Peels

12th April 2021
Why & how you must eat fermented rice?
Evidence Based

Why & how you must eat fermented rice?

7th April 2021

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