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 Thinking of a weight loss diet plan? Set you goal right
Evidence Based Weight Loss - Diet Guide

Thinking of a weight loss diet plan? Set you goal

Dr. Soma Chakrabarty 9th April 2019

Looking for “fast” and “effective” weight loss? Yes? Then stop wasting your time and energy on a weight loss diet plan. Shocked? Read the blog for details.Read More .

 A guide to pick the best cooking oil in India
Evidence Based Fats in Indian Diet

A guide to pick the best cooking oil in India

Dr. Soma Chakrabarty 29th March 2019

Oil is a must for cooking. Are you confused to choose the best cooking oil for Indian cuisine? This blog will help you to pick the best cooking oil in India.Read More .

 Brown rice vs. white rice- what to eat for weight loss and better health?
Evidence Based Indian Cereals

Brown rice vs. white rice- what to eat for weight

Dr. Soma Chakrabarty 25th February 2019

Are you confused with the battle brown rice vs. white rice? Are you planning to eat brown rice to lose weight? if yes, then read the blog to know the best rice for your health and weight loss.Read More .

Blog Posts

Indian Bitter Foods For Diabetes
Diabetes - Diet Guide

Indian Bitter Foods For Diabetes

24th February 2021
Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds
Evidence Based

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

18th February 2021
Healthy Indian Midnight Snacking Ideas
Smart Eating Tips

Healthy Indian Midnight Snacking Ideas

14th February 2021
Indian Breakfast and Snacks Ideas For Heart Patients
Evidence Based

Indian Breakfast and Snacks Ideas For Heart Patients

8th February 2021

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  • Blog Category
    • Smart Eating Tips
    • Healthy Indian Recipe
    • Indian Diet Guide
      • Children – Diet Guide
      • Anemia – Diet Guide
      • Cancer – Diet Guide
      • Dengue – Diet Guide
      • Liver Disease – Diet Guide
      • Hypertension/ Heart Disease – Diet Guide
      • Digestive Problem – Diet Guide
      • Neurological Disorder – Diet Guide
      • Weight Loss – Diet Guide
      • PCOS/PCOD – Diet Guide
      • Thyroid Problem – Diet Guide
    • Indian Food Guide
      • Fats in Indian Diet
      • Indian Cereals
      • Indian Fruits & Vegetables
      • Indian Nuts & Seeds
      • Indian Spice
      • Protein in Indian Diet
  • Who are we?
  • Contact Wellness Munch

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Indian Bitter Foods For Diabetes
Diabetes - Diet Guide

Indian Bitter Foods For Diabetes

24th February 2021
Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds
Evidence Based

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

18th February 2021

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