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 White sugar vs brown sugar vs jaggery -What to choose?
Evidence Based Weight Loss - Diet Guide

White sugar vs brown sugar vs jaggery -What to choose?

Dr. Soma Chakrabarty 11th February 2019

Is sugar bad? Is brown sugar healthier than jaggery? Is jaggery a better option than white sugar? Confused? Choose the right sugar for you. How? Read the blog.Read More .

Blog Posts

3 Refreshing Summer Drinks Using Mango Peels
Smart Eating Tips

3 Refreshing Summer Drinks Using Mango Peels

12th April 2021
Why & how you must eat fermented rice?
Evidence Based

Why & how you must eat fermented rice?

7th April 2021
Raw Mango Peel Chutney -A No Cooking Recipe
Evidence Based

Raw Mango Peel Chutney -A No Cooking Recipe

5th April 2021
Indian diet for kidney patients not on dialysis
Smart Eating Tips

Indian diet for kidney patients not on dialysis

31st March 2021

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      • Liver Disease – Diet Guide
      • Hypertension/ Heart Disease – Diet Guide
      • Digestive Problem – Diet Guide
      • Neurological Disorder – Diet Guide
      • Weight Loss – Diet Guide
      • PCOS/PCOD – Diet Guide
      • Thyroid Problem – Diet Guide
    • Indian Food Guide
      • Fats in Indian Diet
      • Indian Cereals
      • Indian Fruits & Vegetables
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      • Indian Spice
      • Protein in Indian Diet
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  • Contact Wellness Munch

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3 Refreshing Summer Drinks Using Mango Peels
Smart Eating Tips

3 Refreshing Summer Drinks Using Mango Peels

12th April 2021
Why & how you must eat fermented rice?
Evidence Based

Why & how you must eat fermented rice?

7th April 2021

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