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 How to control eating junk foods: 8 simple doable tips
Smart Eating Tips

How to control eating junk foods: 8 simple doable tips

Dr. Soma Chakrabarty 14th February 2019

Do you often crave for junk foods? Is it hard for you to control junk craving? Yes? Don't worry. Check out 8 simple and doable tips to control your craving. Read More .

 The bitter aspect of artificial sweetener
Diabetes - Diet Guide Evidence Based

The bitter aspect of artificial sweetener

Dr. Soma Chakrabarty 7th February 2019

Are you diabetic or/ and overweight? Do you use zero calorie sweetener daily to satisfy sweet craving and calorie control? Stop it now. Why? Read the blog.Read More .

 Sugar and weight loss: Let’s NOT  talk SWEET
Weight Loss - Diet Guide

Sugar and weight loss: Let’s NOT talk SWEET

Dr. Soma Chakrabarty 31st January 2019

Struggling to lose weight? Avoiding rice, roti in diet? Surviving on soup & salad? Stop. Focus on sugar. Identify the hidden sugars. How? Why? Read the blog. Read More .

Blog Posts

Indian Diet Guide For Vitiligo
Smart Eating Tips

Indian Diet Guide For Vitiligo

4th March 2021
Indian Bitter Foods For Diabetes
Diabetes - Diet Guide

Indian Bitter Foods For Diabetes

24th February 2021
Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds
Evidence Based

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

18th February 2021
Healthy Indian Midnight Snacking Ideas
Smart Eating Tips

Healthy Indian Midnight Snacking Ideas

14th February 2021

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      • Cancer – Diet Guide
      • Dengue – Diet Guide
      • Liver Disease – Diet Guide
      • Hypertension/ Heart Disease – Diet Guide
      • Digestive Problem – Diet Guide
      • Neurological Disorder – Diet Guide
      • Weight Loss – Diet Guide
      • PCOS/PCOD – Diet Guide
      • Thyroid Problem – Diet Guide
    • Indian Food Guide
      • Fats in Indian Diet
      • Indian Cereals
      • Indian Fruits & Vegetables
      • Indian Nuts & Seeds
      • Indian Spice
      • Protein in Indian Diet
  • Who are we?
  • Contact Wellness Munch

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