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 How to reshape yourself in two weeks?
Evidence Based Weight Loss - Diet Guide

How to reshape yourself in two weeks?

Akhila Y 1st November 2019

No, not asking for starvation/crash diet. Why? because it doesn't work. Start your reshape journey a sustainable way & get amazing result. How? Start reading. Read More .

 Why you are not losing weight?
Weight Loss - Diet Guide

Why you are not losing weight?

Dr. Soma Chakrabarty 12th September 2019

Do you think even drinking water is adding up to your weight? Have you tried everything but nothing work for weight loss? Yes? Lets find out why?Read the blogRead More .

 Thinking of a weight loss diet plan? Set you goal right
Evidence Based Weight Loss - Diet Guide

Thinking of a weight loss diet plan? Set you goal

Dr. Soma Chakrabarty 9th April 2019

Looking for “fast” and “effective” weight loss? Yes? Then stop wasting your time and energy on a weight loss diet plan. Shocked? Read the blog for details.Read More .

 The bitter aspect of artificial sweetener
Diabetes - Diet Guide Evidence Based

The bitter aspect of artificial sweetener

Dr. Soma Chakrabarty 7th February 2019

Are you diabetic or/ and overweight? Do you use zero calorie sweetener daily to satisfy sweet craving and calorie control? Stop it now. Why? Read the blog.Read More .

 Sugar and weight loss: Let’s NOT  talk SWEET
Weight Loss - Diet Guide

Sugar and weight loss: Let’s NOT talk SWEET

Dr. Soma Chakrabarty 31st January 2019

Struggling to lose weight? Avoiding rice, roti in diet? Surviving on soup & salad? Stop. Focus on sugar. Identify the hidden sugars. How? Why? Read the blog. Read More .

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Blog Posts

Indian Diet Guide For Vitiligo
Smart Eating Tips

Indian Diet Guide For Vitiligo

4th March 2021
Indian Bitter Foods For Diabetes
Diabetes - Diet Guide

Indian Bitter Foods For Diabetes

24th February 2021
Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds
Evidence Based

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

18th February 2021
Healthy Indian Midnight Snacking Ideas
Smart Eating Tips

Healthy Indian Midnight Snacking Ideas

14th February 2021

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    • Smart Eating Tips
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      • Cancer – Diet Guide
      • Dengue – Diet Guide
      • Liver Disease – Diet Guide
      • Hypertension/ Heart Disease – Diet Guide
      • Digestive Problem – Diet Guide
      • Neurological Disorder – Diet Guide
      • Weight Loss – Diet Guide
      • PCOS/PCOD – Diet Guide
      • Thyroid Problem – Diet Guide
    • Indian Food Guide
      • Fats in Indian Diet
      • Indian Cereals
      • Indian Fruits & Vegetables
      • Indian Nuts & Seeds
      • Indian Spice
      • Protein in Indian Diet
  • Who are we?
  • Contact Wellness Munch

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