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Do you get disturbed sleep throughout the night? A night of deep sleep is a must for good health and weight loss. Drink a cup of fresh turmeric milk before bed and sleep well. Turmeric has tremendous power and turmeric milk has a long list of other health benefits. Learn this simple golden milk recipe and give a boost to your health goal.

How to make turmeric milk?img_20190119_113918797 copy

  • Boil 1 cup of milk (full-fat milk)

  • Add 2 tsp of grated fresh turmeric

  • Add ½ tsp of freshly crushed black pepper

  • Add 1 tsp of cinnamon powder

  • Boil for 5-10 minutes

  • Strain

  • Add 1 tsp of unprocessed raw honey

  • Stir well

  • Serve hot

Turmeric milk benefits

  • Reduce inflammation

  • Prevent cancer

  • Lower risk of heart disease

  • loaded with antioxidant

  • Boost immunity

  • Improve brain health    

Try this healthy concoction today. You can also consider trying some turmeric tea. What are you waiting for? Get fresh turmeric root and check out the recipe.

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Dr. Soma Chakrabarty has done her Ph.D. in Food and Nutrition in 2017. She is based in Hyderabad. She has 12 yrs of working experience in nutrition. Dr. Soma guides people to modify eating behavior and achieve the goal of wellness. She believes in a sustainable diet that helps people to live rather than survive.

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