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Do you get disturbed sleep throughout the night? A night of deep sleep is a must for good health and weight loss. Drink a cup of fresh turmeric milk before bed and sleep well. Turmeric has tremendous power and turmeric milk has a long list of other health benefits. Learn this simple golden milk recipe and give a boost to your health goal.

How to make turmeric milk?img_20190119_113918797 copy

  • Boil 1 cup of milk (full-fat milk)

  • Add 2 tsp of grated fresh turmeric

  • Add ½ tsp of freshly crushed black pepper

  • Add 1 tsp of cinnamon powder

  • Boil for 5-10 minutes

  • Strain

  • Add 1 tsp of unprocessed raw honey

  • Stir well

  • Serve hot

Turmeric milk benefits

  • Reduce inflammation

  • Prevent cancer

  • Lower risk of heart disease

  • loaded with antioxidant

  • Boost immunity

  • Improve brain health    

Try this healthy concoction today. You can also consider trying some turmeric tea. What are you waiting for? Get fresh turmeric root and check out the recipe.

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Dr. Soma Chakrabarty is based in Hyderabad. She has 15 yrs of working experience in nutrition. She guides people to modify eating behavior and achieve goals for wellness. She believes in a practical diet that helps people to live rather than survive.

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