Do you get disturbed sleep throughout the night? A night of deep sleep is a must for good health and weight loss. Drink a cup of fresh turmeric milk before bed and sleep well. Turmeric has tremendous power and turmeric milk has a long list of other health benefits. Learn this simple golden milk recipe and give a boost to your health goal.
How to make turmeric milk?
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Boil 1 cup of milk (full-fat milk)
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Add 2 tsp of grated fresh turmeric
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Add ½ tsp of freshly crushed black pepper
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Add 1 tsp of cinnamon powder
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Boil for 5-10 minutes
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Strain
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Add 1 tsp of unprocessed raw honey
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Stir well
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Serve hot
Turmeric milk benefits
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Reduce inflammation
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Prevent cancer
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Lower risk of heart disease
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loaded with antioxidant
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Boost immunity
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Improve brain health
Try this healthy concoction today. You can also consider trying some turmeric tea. What are you waiting for? Get fresh turmeric root and check out the recipe.
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