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Welcoming a baby is one of the few best moments of your life. However the pregnancy period is the most vulnerable period and not all about happy moments for the mother. If you are pregnant now, you know exactly what I mean. Reckless hormonal change leads to transform your body arising issues like morning sickness, mood swing, swelling of feet, nausea, vomiting, extreme tiredness, diabetes, hypertension, thyroid problem….oh! It is a long list. Some day you may have food craving while the other day you don’t even feel like touching the plate. Yes, pregnancy stories are really unique.

However, pregnancy is the period when you can indulge food without any stress of gaining weight. This is the time when everyone including your doctor wants you to put on few kilos extra. So all you need to know is striking a balance between health and irresistible food cravings. Your pregnancy diet need to be healthy enough so that you able to shed off the extra weight easily after pregnancy.

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You are what you eat – this phrase stand completely right specially during pregnancy with a bit of modification- your baby is what you eat. If you are looking for a pregnancy diet guide, this is the program for you. The program focus on designing customized pregnancy diet plan considering your physical health, lifestyle and food choices. Enough variety of food choices makes the program fun with an utmost care of you and your baby.

Program Detail – Pregnancy diet

1 month Program (total 6 sessions):Sessions can be arranged over phone/ Skype or meeting in person

Week 1: Two Sessions (assessment of physical status, medical history, diet history etc before planning your pregnancy diet)

Week 2: Two Sessions (Developing diet plan, understanding the  pregnancy diet)

Week 3: One follow up session- Checking diet tracker

Week 4: One follow up session- Checking diet tracker

2 / 3 month Program (total 10/14 sessions) :Sessions can be arranged over phone/ Skype or meeting in person

Week 1: Two Sessions (assessment of physical status, medical history, diet history etc. before planning your pregnancy diet)

Week 2: Two Sessions (Developing diet plan, understanding the pregnancy diet)

Week 3 onward: One follow up session once in every week (need based modification of diet after every two weeks)- Checking diet tracker

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FAQs- Pregnancy Diet

1. Does this program suggest any particular exercise?

Exercise has never been an option, it is must for everybody even during pregnancy. Any kind of exercise as per your choice and capacity is suggested for better impact.

2. Do you prescribe any commercial nutrition supplements?

Correct food is all you need to provide sufficient nutrition to your body. Other than very few special condition, let the food help you to heal and nourish.

Packages –

Enroll for 1 month – Rs. 3000/-

Enroll for 2 months- Rs. 4000/-

Enroll for 3 months- Rs. 5000/-

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