Who are we?

We are a group of qualified nutritionist/dietitian believe in smart eating and sustainable diet.

What is Wellness Munch?

Knowledge is power and you are NOT a fool. Amidst of pseudo diet experts, false food advertisements, fad diets, and madness for weight loss, Wellness Munch is a platform that shares only evidence-based sustainable dietary information. 

Wellness Munch promotes only –

Smart & Sustainable eating  NOT any fad diet for a temporary  result 

Wellness Munch gives you evidence-based information on –

  • individual food facts
  • dietary guidance for various lifestyle disorder
  • sustainable smart eating tips
  • sustainable smart living tips
  • simple, healthy recipes

Wellness Munch helps you to –

  • develop mindful eating
  • adopt a suitable and sustainable diet
  • enjoy food without any guilt
  • inform evidence-based food knowledge
  • achieve better health forever

Wellness Munch works with only qualified nutritionists/dietitians NOT with pseudo diet experts.

Our Team

Dr. Soma Chakrabarty, Ph.D. in Food and Nutrition

Dr. Soma Chakrabarty is working in the field of nutrition for more than the last 12 years. She has explored and experienced the entire range of malnutrition- ranging from under-nutrition to over-nutrition.

Being a student of food and nutrition since graduation, she has always prioritized developing her own food knowledge beyond just calorie, carbohydrate, and fat. She made an effort to develop supplementary food using our kitchen waste which matches the nutritional profile of other commercial formulas available in the market. Eventually, that becomes her doctoral thesis and got awarded in 2017 from the University of Calcutta.

Dr. Soma has worked as a nutritionist in both the health care industry as well as in the development sector. Experience of working with an organisation such as Talwalkars (Kolkata), Child In Need Institute (Kolkata), Naandi Foundation (Hyderabad) and international organizations like Unicef, Save the Children, World Bank on multiple projects has given her opportunities to explore rural India, interacting with farmers and agricultural labors, understanding the ground scenario of food production as well as the ecosystem which in turn nourished her own knowledge on food and nutrition

Dr. Soma strongly believes that food wisdom does not come only with an academic degree but also with experience and with an open mind. She always keeps herself open for the knowledge exchange which might help her to grow her food sense and you to develop a sensible and sustainable eating behavior to attain lasting wellness.

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Dr. Sagarika Chakraborty, Ph.D. in Food and Nutrition

Dr. Sagarika Chakraborty is working in the field of Food Science and Nutrition for the last 14 years. She was in the teaching profession for the initial 6 years of her carrier during which she closely interacted with the common nutritional problem of school-going kids and college-going students.

She has wide exposure to the nutritional problems of the poor community of the West Bengal as she has worked as a State Level Nutritionist in the Department of Social Welfare and Women & Child Development of Government of West Bengal. She was entrusted to monitor the whole nutritional situation of our state and worked hard to develop new nutrition strategies for the betterment of the health and nutritional status of the poor people within their limited food availability and medical facilities and economic constraints. Gradually she shifted totally in the research field of Food Science, working as a researcher in the last 7 years. She attended nutrition seminars, workshops and national conferences on a regular basis. She published five papers in 4 international journals and 1 national journal. She was awarded her doctorate in Food and Nutrition (Home Science) from the University of Calcutta (C.U.) in 2017.

After working a long time in the different fields of Food Science and Lifecycle Nutrition, Dr. Sagarika Chakraborty realizes that the knowledge of Nutrition is useless if it is confined within the person, it should be spread in the whole community to make the knowledge of Food and Nutrition fruitful. This realization forces her to start her new career as a Nutrition Blogger.

Food is the basic right of anyone. Good food is the basic key to good health. And undoubtedly, good health is our prime wealth. Right food actually acts as preventive medicine. Any disease, either it is chronic, or acute, greatly reduces our quality of life. Disease invites short-term or long-term medication which not only incurs extra medical expenditure but also adversely affects our general health. Dr. Sagarika believes that Food is a resource, it should be utilized judiciously to prevent diseases and to avoid medicine. Know Your body’s basic demand, know your food, adopt a healthy food habit to keep the lifestyle diseases at bay.

Akhila Yallapragada, M.Sc in Clinical Nutrition and Dietetics

Akhila holds a Postgraduate diploma in clinical nutrition and dietetics from Apollo health education and research foundation. She is in this field for a year. She worked as an intern at Apollo hospitals, Hyderabad. She is trained in both inpatient and outpatient dietetics departments. She did a nutritional assessment, diet planning and clinical counseling for individuals with Hypothy-roid, Diabetic Mellitus, Hypertension and kidney dysfunctions at the outpatient department in Apollo.

Akhila was into agricultural biotechnology but destiny had different plans and her strong passion for nutrition and food sciences got her into the clinical nutrition field. Having a strong background in biochemistry and human genetics she acquired a deep knowledge in the statistics specific to whole-body macronutrient and micronutrient metabolism and its relation to metabolic diseases. Coming from the agricultural background she did research on how organic foods are beneficial than conventionally grown counterparts in terms of nutrients such as antioxidants.

She always motivates to encourage locally grown food for better health. She doesn’t encourage the usage of supplements and crash diets. She believes the blend of traditional food wisdom and modern nutritional science is necessary for healthy body and mind. She emphasizes more on health gain than just losing weight. This can only be possible by Sustainable diets. She is all happy to help her clients who are ready to lead healthy, happy and nourishing life through Wellness munch!

Purbasha Chatterjee, M Sc. in Dietetics and Community Nutrition Management

Purbasha is M Sc. in Dietetics and Community Nutrition Management. While studying she has got real-time experience of working with cancer patients in Thakurpukur Cancer Hospital, West Bengal. Also, have the experience to work as a trainee dietitian in Westbank Hospital. Apart from this she also has the exposure in the field of Community Nutrition. She has worked for hand in hand with the community workers in CINI specifically for the betterment of pregnant, and lactating mothers and their children.

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