If you are a diabetic, I am sure you are being told this every day. Regular medication and restrictions with a diabetic diet have probably made your life bitter, dull, or full of guilt.
It’s easy to advise a strict diet but following it every single day is a pain. You need a wholesome, nutritionally balanced diet that suits your work schedule and is doable for you.
However, the good news is science has proved that you can reverse diabetes at any time. Yes, gone are those days when you were told to deal with diabetes for the rest of your life.
Mindful eating, an active lifestyle, exercise, good sleep, and managing stress help to reverse diabetes.
Your body is functioning fine to break the foods. Carbohydrates are getting digested and converted to sugar.
However, under the influence of insulin, this sugar should eventually get into the cells of the muscle and liver from the blood and generate energy.
Here in this step, you are facing the problem. Your fat, liver, and muscle cells have become resistant to insulin.
Therefore, your blood sugar level stays always stays high. Your pancreas tries to overcome the situation by producing more insulin.
If this situation remains untreated, this can deplete the insulin-producing cells in the pancreas. Then in that case you got to depend on insulin injection.
Once the diagnosis is done at an early stage, diabetes medicines help to improve the insulin sensitivity of your fat, liver, and muscle cells. This will help the cells to start accepting the sugar from the blood and blood glucose level will come under control.
Your body is functioning fine to break the foods. Carbohydrates are getting digested and converted to sugar.
However, under the influence of insulin, this sugar should eventually get into the cells of the muscle and liver from the blood and generate energy.
Here in this step, you are facing the problem. Your fat, liver, and muscle cells have become resistant to insulin.
Therefore, your blood sugar level stays always stays high. Your pancreas tries to overcome the situation by producing more insulin.
If this situation remains untreated, this can deplete the insulin-producing cells in the pancreas. Then in that case you got to depend on insulin injection.
Once the diagnosis is done at an early stage, diabetes medicines help to improve the insulin sensitivity of your fat, liver, and muscle cells. This will help the cells to start accepting the sugar from the blood and blood glucose level will come under control.
She has been providing diet and nutrition consultation for years. She is highly qualified and has a passion for health and fitness. She has a team of professionals who are experts in their respective fields. They will help you achieve your goals and improve your overall health.
A dedicated and passionate team of professionals is available to provide you with comprehensive consultation and customized diet plans based on your needs. You will learn how to eat right, exercise effectively and lead a healthy lifestyle that will benefit you in the long run.
Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University.
She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts.
It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.
Wellness Munch is a Best Dietitian in Hyderabad. Helping people to achieve their health goals with our expert dietitians with 17+ years in industry.