Starting your day with biscuits, cornflakes, bread jam? Let's try something healthy. Here are 13 easy healthy Indian breakfast ideas with more than 85 variations.
If you are diabetic so far you have only heard don't eat this, don't eat that. But what to eat? Here is the detailed guide on the Indian diet for diabetes.
Thinking of grabbing a soft drink in this scorching heat? Try these 10 Indian healthy homemade summer drinks replacing unhealthy bottled soft drinks. Read the blog.
Good diet is a must for the Covid patients. Here are the diet modification tips and 8 Indian meal ideas for the Covid patients. Read the blog.
Weight loss is not about salad. You can enjoy food while trying for weight loss. Read the step-by-step guide on how to follow the Indian diet for weight loss.
Can you eat a banana in cough and cold? Should you have a banana at night? If you have such questions, then this blog is for you. Start reading.
Confused about what to give to the covid patient at home? Relax. Here are the 16 simple Indian breakfast and snack ideas for Covid 19 patients. Read it.
It's not only high-fiber foods but also about the food combination. Check the ten ways, how to eat Indian foods to relieve constipation naturally.
Home-made burfis are always healthier snacks than the commercially available ones. Try this 3 ingredient pumpkin seed burfi recipe for a quick snack.
Only eating good food is not enough. Keeping yourself hydrated is essential for fast recovery from Covid. Check out 15 easy-to-prepare drinks for Covid recovery.
Throwing mango peel? Reduce your kitchen waste and start using them. Follow these 10 recipes of utilizing mango peel. Check the blog.
Mango panna is a popular Indian summer drink. However, not only mango but you can also use the mango peel to make different summer drink. Read the blog.
It's basic, traditional & summer-friendly. But is fermented rice healthy? How much is okay? Why & how to include fermented rice in your daily diet? Read the blog.
Throwing the raw mango peel? Stop. Start using it and make this no cooking delicious recipe. Check it out.
Struggling with kidney disease? Confused about what to eat & what not to? Read the step-by-step Indian diet guide for chronic kidney patients, not on dialysis.
Throwing the green mango peel? Stop and let's start utilizing this common kitchen waste to make yummy chikki. Surprised? Follow the recipe - raw mango peel chikki.
Smoothies/ shakes are the best choices for days when you don't feel like eating a full meal. Here are 12 simple, healthy smoothie & shake ideas for Indians.
Grabbing soft drinks to refresh in the scorching sun. But are they healthy? Which is the best soft drink in India? Here are the answers to all your FAQs.
Struggle with white patches on the body is not easy. An Indian diet guide for Vitiligo will help to keep the symptoms under control & improve the situation.
Bitter foods are great for diabetes. Which bitter foods are best for diabetes and how to consume them? Read the blog.
Aliv/ halim/ gardencress seed is one of the best Indian food to increase milk production during lactation. But why and how? How much is enough? Read the blog.
Understanding the diet and planning breakfast or snacks are two different ballgames. Here are few Indian breakfast and snack ideas for the heart patient.
Chronic diseases - diabetes, high BP, heart diseases, thyroid issues etc are prevalent these days. Here are the 12 ways to prevent chronic diseases. Read it.
It’s red, flaky & itchy. Foods can trigger or reduce this skin inflammation. Follow these 12 basic tips to plan a regular Indian diet to control psoriasis.
Just got done angioplasty? Getting confused about what to eat or what to avoid? Here is the Indian diet guide to follow after angioplasty or stent implant.
Immunity boosting foods are fine. But what if you test covid positive? What to eat? What to avoid? Read the blog what to Eat in Covid - An Indian diet guide.
Should you eat egg/ fish with high uric acid? Which dal/ vegetable is allowed? Confused? Read the guide of the Indian diet for patients with high uric acid.
It's needless to say the importance of keeping the heart-healthy. Do you need expensive superfood for that? How a regular Indian diet can help heart patients?
No, it's not the only tremor. Living with Parkinson's & managing the disease is tough. Follow this Indian diet guide for Parkinson's disease to manage it better.
Aliv/ Halim/ Garden cress seeds are great for heath. But before you plan to consume it on daily basis, you must be aware of it's side effects also. Read the blog.
Struggling to fix anemia or, suffering from lifestyle disorders? This tiny seed can make a difference. you can't miss the 25 health benefits of Aliv/ Halim/ Garden cress seeds.
Confused about what to eat for snacks? Looking for healthy snack options? Try Phool makhana or Tal makhana. Know it's benefits & use. Read the blog.
Are you suffering from heart disease? Is your homocysteine level is in control? If not, then try to add these Indian foods to your daily diet. Read the blog.
Are you struggling with recurrent acidity/ GERD? You can fix it with little planned and careful eating. How? Read the Indian diet guide for reducing acidity & GERD.
Fish is a great source of omega 3. Does Indian fish contain omega 3? What about the veg sources of omega 3? Why omega 3, omega 6 ratio is important? Interested?
Are you struggling with depression/ Parkinsons/ infertility/ tumor? Check out the 5 health benefits of velvet bean or launch ke beej. Read the blog.
It's difficult to eat during chemotherapy. But good nutrition is also essential. Here are a few Indian food ideas for cancer patients during chemotherapy.
It's desi, gluten-free, loaded with vitamin B complex & iron. No matter how much you ignore it, the health benefits of poha will surprise you. Read the blog.
Diet is an integral part of cancer treatment. But what & how to eat after chemotherapy/ radiation/surgery. Here is the Indian diet guide for cancer patients.
Green tea has many health benefits. There are many brands in the market. How to choose the best green tea? Which are the12 best green tea available in India?
Jackfruit seeds are highly nutritious, only available in summer. If you are interested in using the seeds later, read the blog- how to preserve Jackfruit seeds.
Aliv has great health benefits. But how to eat Aliv or Garden Cress seeds? What is the best dose and time? Interested? Read the blog.
Green tea is healthy. It helps in weight loss. But how to have green tea? When should you drink it? How much green tea is enough? Confused? Read the blog.
Scheduling breakfast, lunch, dinner is still easy but planning healthy evening snacks is difficult. Here are 15 Indian Snacks Recipes For Hypertension. Read it.
Jackfruit seeds are available for a short period. So how to preserve it. What are the benefits? How many ways can you use the seeds? Interested? Read the blog.
Managing IBS is not easy. Many complaints of weight loss during IBS. But how to gain weight in IBS? Proper diet & lifestyle changes can help. Read the blog.
Alsi/ Flaxseed is great for health. But how to take it? How much is enough? Why should you be taking alsi? What are the side effects of taking alsi. Read it.
Feeling lethargic? Having hair fall? Are you anemic? Every second woman in India has anemia. Follow this Indian diet guide to treat & prevent anemia.
The market is flooded with Immunoboosting rice/bread/water etc. But how nutrition affects the immune system? Read the connection & make better choices.
Food plays a big role to control the symptoms of Irritable bowel syndrome or IBS. Follow this Indian diet guide to fix IBS & make the correct food choices.
Do you often get abdominal cramps, constipation, diarrhea? Are you struggling with IBS? It's awkward. Let's know the causes, trigger points, diet of IBS.
What are the best Indian breakfast options for controlling hypertension which you can make within 5,10 or 30 minutes? Here are 10 options. Read the blog.
How healthy are avocado, kiwi, blueberry available in India? How about eating local fruits? Are they equally healthy? Indian local vs exotic fruits -what to pick?
Eating a veg source of iron-rich foods is not enough to cure anemia. You must know how to eat to ensure better absorption & utilization of iron. Read the blog.
Are you eating litchi? But is litchi safe for you? Confused? If yes, then this article is for you. Check what you must do after eating litchi. Read the blog.
It's monsoon, it's the dengue season. Low platelet count is a common risk in dengue. Here are the 10 foods to help to boost your platelet count. Read the blog.
There are many myths about foods. Is there any scientific evidence? Let's go for a fact check on 8 common foods believed to treat anemia. Read the blog.
Sabudana is an integral part of a diet, especially during fasting. Is it healthy? Is it safe for a diabetic? Let's have a look at the 5 health benefits of sabudana.
Milk is loaded with nutrition. But is milk safe for you? Who can have milk? how much milk is okay? Let's clear all your doubts related to milk. Read the blog.
Dal in diabetes play a major role. Adequate intake of dal/pulses in various forms is essential to control your blood sugar level. Why & how? Read the blog.
Muri is cheap, desi instant cereal you are having since childhood. Unlike cornflakes & oats, there is no marketing around it. Let's check how healthy is muri?
Are you suffering from a fatty liver? Since no specific medicine is available, fixing diet plays a big role. Check the diet guideline for a speedy recovery.
Peanut vs almond - what's the healthier & smarter choice? How to choose the right kind of almond/peanut? Do you often get confused with this? Read the blog.
Panicked with corona virus? No food can boost immunity overnight. But you must add these foods to start the process and to stay strong within.
What's your go-to fruit for antioxidants? Do you know Ber is a great source of antioxidants? Yes, bring some variety this season & enjoy ber for great health.
No rice, no potato, no sugar in tea but still struggling to keep blood sugar under control? Are you making these common diabetes diet mistakes? Check them out.
You buy them to save time. Your kid loves them eating. But what about physical & mental health? Identify the toxins you are buying every day. Read the blog.
Fix your liver for much needed weight loss, glowing skin & good hair. Sugarcane is excellent for overall liver health. Why? How to take it? Read the blog.
There are 23 reasons why you must eat ber this season. Starting from fixing constipation to glowing skin, ber can fix it all. What else? Read the blog.
Struggling to boost hemoglobin level? Start taking til/ sesame seeds. It's local and pocket friendly. How to take? How much to take ? Start reading the blog.
Appearing in exam? Taking health drinks, walnuts, almonds for boosting memory and concentration? Is that enough? Read the step by step diet guide for exam.
Struggling with excess weight? Filed to control blood sugar level? Try some sabja seed. It's local & super cheap. Why? How? Read the blog.
Ber (Indian jujube)is local, in season, cheap & not media hyped- enough to be ignored. The super-fruit is great for diabetic,hypertensive & over weight people.
Is salt make you look fat? Which salt is the best? How much salt to take in a day? Having such questions? Read the blog.
Are quinoa and millet same? They look similar right? Know their similarities as well as differences before you start eating on a regular basis. Read the blog.
Black salt is good for health. But why? how? Why black salt is pink in color? Let's answer all the frequently asked questions on black salt. Read the blog.
Are you buying Kale for better health? Well, time to think. Do you know your desi Ambadi/Gongura also provides you surprising health benefits? Read the blog.
What is Himalayan rock salt/Himalayan salt or black salt? Why are they considered healthy? Let's check the nutrition facts of black salt & more. Read the blog.
Dietitians/ Nutritionists encounter various types of diet enthusiast on daily basis. Which category of dieter you fall into? Let’s find out.
Longing for a healthy life in 2020? Start practicing a sustainable diet after breaking up relation with processed foods. How? Why? Read the blog.
Are you struggling with diabetes, hypertension or overweight? Do you know guava leaves has many health benefits managing the conditions?How? Read the blog
Sodium restriction is essential to control your blood pressure and eventual risk of heart disease & stroke. Follow 21 simple tips to maintain a low sodium diet.
Spending a lot on superfood? Time to make smart choice with local affordable food. The health benefits of foxtail millet you can't ignore. Why? Read the blog.
Are you struggling to control high blood pressure? Salt restriction can help you to reduce high blood pressure. But, how to control salt consumption? Read the following blog.
Gulkand is sweet preserved Rose petals, used as a prime ingredient in many Ayurvedic medicines. Why? How? Read the health benefits of Gulkand. Start reading.
Do you know sattu is one of the desi super foods? Yes, this can be a help if you are struggling with weight loss. Why? How? Read the blog.
Salt play a big role controlling your blood pressure and other parameters. Table salt or black salt, which one is healthier? Confused? Read the blog.
Are you suffering from high blood pressure/ cardiac problem? Reduce sodium intake and start using black salt. Why? How? Read the blog on benefits of black salt.
It's winter. Perfect time to indulge on hot bajra roti /bajra khichri. Why? Read the blog on health benefits of bajra/pearl millet that you must not ignore.
Sattu is rich in protein. But is it good for weight gain and developing muscle? Is it the desi protein supplement? Read the blog.
It's local & highly nutritious, effective for all age group and all health condition.This 7 nutrition fact of Bengal gram Sattu you can't ignore. Read the blog.
Do you know that your kitchen is the best pharmacy with 24 hrs access? Among which Nutmeg benefits can solve multiple health issues. What? How? Read the blog.
Are you health conscious and also a sweet lover? Yes? Try HaldiPitha or EnduriPitha, a traditional, healthy odia recipe. Why? How? Read the blog.
You buy cauliflower & throw the leaves , not knowing it’s potential. It is one of rich source of iron. Follow this cauliflower leaves recipe & store for months.
No, not asking for starvation/crash diet. Why? because it doesn't work. Start your reshape journey a sustainable way & get amazing result. How? Start reading.
Gear up this winter and shield your family from seasonal cold and allergic cough by including amla every day in your diet.Read 18 amazing benefits of amla.
Have you heard of quinoa? Are you planning to replace rice with quinoa? Quinoa are now the "in thing" in diet. Is quinoa benefits essential for healthy diet?
Dengue is epidemic now. It’s high time when you must know the causes, symptoms, treatment and preventive measures for your family and friends. Read the blog.
Guilty for lack of sleep, binge eating and drinking for the last few days. Fix your health and gear up for Diwali. How? Try these detox recipes. read the blog.
Are you suffering from vitamin D deficiency? Started taking supplements? But for how long? Follow these 3 simple steps to cure and prevent it. Start reading.
Fruits are healthy. But, what about fruits for diabetes and weight loss? How much is advisable? Which fruit to pick? Read the blog.
It’s outdated and uncool. But if you crave for sweet after meal or struggling with constipation/indigestion/ acidity, it’s the best. How? Read the blog.
It’s available, affordable, loaded with nutrition. What else you need? Forget kiwi, avocado- medicinal benefits of papaya will surprise you. How? Read the blog.
Are you planning to switch to millets replacing rice for weight loss or better health? Yes? Millets are healthy. But when? And how much? Read the blog.
Drink plenty of fluid. That's what doctors will tell you if you are suffering from viral fever or dengue. But what fluid? And how? Read the blog.
A guava a day keeps the doctor away. Surprised? But it’s true. Guava is underrated but has all the quality to be called as a super food. How? Read the blog.
Dengue associated with fever, extreme weakness, apathy, etc. Proper diet makes a huge difference during and after suffering from dengue. How? Why? Start reading
Why the word “best” is always associated with breastfeeding? What are the benefits of breastfeeding? The 7th point will surprise you. Start reading.
Health drink often claims amazing benefits. But how healthy are they? How to pick the best health drink in India for a child? Read the blog.
Do you eat onion? Are you aware of the health benefits of onion? Surprised? Yes, this underrated vegetable has immense potential to be tagged as a super food. How? Read the blog.
Are you a vegetarian & think your diet lacks protein? Planning to buy protein supplements? Check out the top 9 vegetarian protein sources- a must in your diet.
Are you trying hard for fat loss? Are you doing cardio regularly? It's time to go one level ahead. Try HIIT workout. Why? How? Read the blog.
Is the wish “good morning” irritates you? Tried everything for constipation treatment but nothing really worked? Yes? Then this blog is for you. Start reading.
Surprised? Yes, all you need is no special diet but sustainable dietary guidance to cure or prevent hypothyroidism. Why? How? Start reading.
Are you a ghee fan? Or hesitant to take ghee for weight control? Do you know you must eat ghee every day? But why? when? how much? Start reading.
Yes, not only for thirst quenching, you MUST start drinking coconut water for 5 basic health benefits. What? How? Stop drinking cola and start reading the blog.
Do you use cardamom in cooking only for flavors? Do you know cardamom has many health benefits? Read the 9 amazing health benefits of cardamom.
Are you anemic? Do you Know the causes of anemia? Knowing causes will help to manage iron deficient anemia better at home. Read the blog.
Do you get coriander leaves free during your weekly vegetable shopping? Do you give enough importance to this “free” yet powerful herb? Why ? Read the blog.
Do you throw cauliflower leaves thinking as nothing but cows feed? Yes? Time to take cauliflower leaves seriously. Why? Read the blog.
Do you throw egg yolk with a heavy heart in fear of cholesterol? Well, understand the fact and the latest update to take the right decision. Read the blog.
Are you struggling to gain size and muscles? Try progressive overload. Adopt this powerful strength training technique to achieve your dream body. How? Read the blog.
Do you like chocolates and buy often? There are a variety of chocolates in the market, milk chocolate/dark/white- but which one is the best? Confused? Read the blog.
Are you popping vitamin pills for better health or protein powder for muscle growth or weight loss? Know about your dietary supplements before just gulping.
Looking for “fast” and “effective” weight loss? Yes? Then stop wasting your time and energy on a weight loss diet plan. Shocked? Read the blog for details.
Hot is healthy especially if you are looking for weight loss /improved digestion/lower blood pressure etc. Read the use and health benefits of black pepper.
Suffering from depression? Feeling helpless? Not only your body, start feeding your mind right. Yes, diet in depression plays a big role. Read for details.
Oil is a must for cooking. Are you confused to choose the best cooking oil for Indian cuisine? This blog will help you to pick the best cooking oil in India.
Are you diabetic or prediabetic? Is keeping blood sugar under control a regular struggle for you? Yes? Try neem leaves. Why? How? Read the blog for details.
A diabetic diet is a myth. Forget diet restriction. Start enjoying your food. How? Learn quick tips of smart eating to prevent, control and reverse diabetes.
Are you confused choosing between intermittent fasting and small frequent meals? If yes, then read the latest blog to clear all your doubts.
Are you diabetic? Are you suffering from heart disease? Yes? you should start taking cinnamon regularly. Cinnamon has amazing health benefits. Read more.
Interested doing intermittent fasting? Do you know there are many types of intermittent fasting? Pick the type which suits your routine. Read for details.
Do you eat oats daily for weight loss? Are you eating the right type of oats? Confused? Know how to pick the right oats for various health benefits.
Do you love Indian pickle? Do you think pickle can make you fat? Yes? Read this blog to know the benefits of pickle and why you must eat Indian pickle?
Struggling with weight loss, diabetes,hypertension, arthritis? Try intermittent fasting-only zero investment plan for your weight loss and better health.
Are you confused with the battle brown rice vs. white rice? Are you planning to eat brown rice to lose weight? if yes, then read the blog to know the best rice for your health and weight loss.
Is sugar bad? Is brown sugar healthier than jaggery? Is jaggery a better option than white sugar? Confused? Choose the right sugar for you. How? Read the blog.
Are you diabetic or/ and overweight? Do you use zero calorie sweetener daily to satisfy sweet craving and calorie control? Stop it now. Why? Read the blog.
Do you get excited seeing colorful handy plastic containers/bags/bottles? If not for environment, at least say NO to plastic for your sake. Why? Read the blog.
Are you struggling for weight loss? Are you getting disrupted sleep at night? Yes? Do you know good deep sleep can help you to lose weight? How? Read the blog.
Do you use turmeric in cooking? Who doesn't specially if you are an Indian, right? Are you aware of the turmeric benefits? No? Read the blog for details.
Trying for weight loss? You MUST stop behaving like an adult. Confused? Not only kids, being an adult adopt few kids behavior to lose weight. How? Read the blog