- 14th July 2021
- Dr. Soma Chakrabarty
13 Healthy Indian breakfast ideas with 85 variations
You wish for good health, being fit, and stay in shape. But you are busy. Therefore, bread- butter, milk-cornflakes/muesli, instant noodles/ pasta/ oats, instant fruit juice, etc are the most…
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- 2nd November 2023
- Dr. Soma Chakrabarty
Top 12 Weight Loss Mistakes Women Over 40 Should Avoid
Nothing is going right. For no reason, you are feeling fatigued all the time, gaining weight even after trying hard to lose, feeling irritated, depressed, facing excessive hair fall, bloating…
Read More- 2nd November 2023
- Dr. Soma Chakrabarty
Top Calcium rich Indian foods – Dairy & Non-Vegetarian Options
Data suggests every third person in India today is suffering from calcium deficiency. Therefore, it’s high time to take your diet seriously. This blog is all about guiding you to…
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- 13th September 2023
- Akhila Y
25 Healthy Indian Oats Recipe Ideas
Oats, although not native to India, have become a popular ingredient in Indian kitchens due to their health benefits. They are a nutritional powerhouse, providing balanced energy and dietary…
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- 5th September 2023
- Dr. Soma Chakrabarty
The Best Whey Protein in India – A Detailed Guide
Looking for a good whey protein? Are you confused with the number of brands, their variety, price point etc.? Do you need it? If yes, then which is the best…
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- 21st August 2023
- Akhila Y
The Best Indian Diet Plan for Pancreatitis
Managing Pancreatitis is a very challenging condition taking its symptoms into consideration. Abdominal pain, digestive issues, fatigue, and malnutrition are major symptoms that drain the person suffering from Pancreatitis both…
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