13 Healthy Indian breakfast ideas with 85 variations

You wish for good health, being fit, and stay in shape. But you are busy. Therefore, bread- butter, milk-cornflakes/muesli, instant noodles/ pasta/ oats, instant fruit juice, etc are the most…

Read More

Top 12 Weight Loss Mistakes Women Over 40 Should Avoid

Nothing is going right. For no reason, you are feeling fatigued all the time, gaining weight even after trying hard to lose, feeling irritated, depressed, facing excessive hair fall, bloating…

Read More

Top Calcium rich Indian foods – Dairy & Non-Vegetarian Options

Data suggests every third person in India today is suffering from calcium deficiency. Therefore, it’s high time to take your diet seriously. This blog is all about guiding you to…

Read More

25 Healthy Indian Oats Recipe Ideas

  Oats, although not native to India, have become a popular ingredient in Indian kitchens due to their health benefits. They are a nutritional powerhouse, providing balanced energy and dietary…

Read More

The Best Whey Protein in India – A Detailed Guide

Looking for a good whey protein? Are you confused with the number of brands, their variety, price point etc.? Do you need it? If yes, then which is the best…

Read More

The Best Indian Diet Plan for Pancreatitis

Managing Pancreatitis is a very challenging condition taking its symptoms into consideration. Abdominal pain, digestive issues, fatigue, and malnutrition are major symptoms that drain the person suffering from Pancreatitis both…

Read More

Book Your Appointment