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diet for chess players

Diet for Chess Players: Best 14 Tips

Dr. Sagarika Chakraborty Sep 22, 2021

Chess demands great strategy, mind power & concentration. Here are 14 diet tips for chess players required for the optimal functioning of memory. Read the blog.

Cooking tips for Kidney patients

Cooking tips for kidney patients in the home

Dr. Soma Chakrabarty Sep 15, 2021

Kidney patients have many diet restrictions. Following few cooking tips can make a huge difference. Check 10 cooking tips for kidney patients in India at home.

Dalchini benefits

Dalchini:10 health benefits and uses

Akhila Y Sep 14, 2021

Struggling with diabetes, weight loss, etc? Have you tried dalchini. Why? How to take it? Read the blog on dalchini benefits.

Indian diet for fixing fatty liver: Best 10 tips

Indian diet for fixing fatty liver: Best 10 tips

Dr. Soma Chakrabarty Sep 08, 2021

Diagnosed with fatty liver? Wondering what to eat and what not to? Try to follow these 10 tips in your Indian diet to fix fatty liver. Read the blog.

Indian diet for hypothyroidism

Indian diet for hypothyroidism: A step by step guide

Dr. Soma Chakrabarty Sep 02, 2021

Suffering from hypothyroidism? Trying for weight loss? Feeling tired, losing hair? Follow this step-by-step Indian diet for hypothyroidism and weight loss.

Indian diet after removal of gallbladder: A step by step guide

Dr. Soma Chakrabarty Aug 31, 2021

Struggling with nausea, vomiting, diarrhea, indigestion after gallbladder surgery? Follow the step-by-step Indian diet guide after removal of the gallbladder.

Indian diet for dialysis patients

Indian diet for dialysis patients

Dr. Soma Chakrabarty Aug 24, 2021

Struggling with an Indian dialysis diet? What food to give? What food to avoid? Read this detailed guide on the Indian diet for dialysis patients.

Kulekhara leaves

Kulekhara Leaves: Nutrition, Benefits, Effects on Hemoglobin, Uses

Dr. Soma Chakrabarty Aug 20, 2021

Suffering from anemia? Kulekhara leaves is your best friend. It helps to boost the hemoglobin level & has other benefits too. But how to have it? Read the blog.

Why and how to eat khapli wheat

Khapli wheat - Why and how to eat it?

Dr. Soma Chakrabarty Aug 11, 2021

Why khapli wheat? Is it gluten-free? Is it good for diabetes/ weight loss? How to eat khapli wheat? What's the difference with normal wheat? Confused? Start reading.

Which is the best rice for diabetic patients

Which rice is best for diabetic patients?

Dr. Soma Chakrabarty Aug 05, 2021

Planning to change the rice for better blood sugar control? Which is the best rice for diabetic patients? Brown or Red rice? Semi-polished rice? Read the blog.

13 Healthy Indian breakfast ideas with 85 variations

13 Healthy Indian breakfast ideas with 85 variations

Dr. Soma Chakrabarty Jul 14, 2021

Starting your day with biscuits, cornflakes, bread jam? Let's try something healthy. Here are 13 easy healthy Indian breakfast ideas with more than 85 variations.

Step by step guide on Indian diet for diabetes

Step by step Indian diet guide for diabetes

Dr. Soma Chakrabarty Jul 08, 2021

If you are diabetic so far you have only heard don't eat this, don't eat that. But what to eat? Here is the detailed guide on the Indian diet for diabetes.

10 Indian healthy summer drink: alternatives of soft drinks

10 Indian Healthy Summer Drinks Idea

Dr. Sagarika Chakraborty Jun 17, 2021

Thinking of grabbing a soft drink in this scorching heat? Try these 10 Indian healthy homemade summer drinks replacing unhealthy bottled soft drinks. Read the blog.

8 Easy Covid Meal Ideas for Indian

8 Easy Covid Meal Ideas for Indian

Dr. Sagarika Chakraborty Jun 08, 2021

Good diet is a must for the Covid patients. Here are the diet modification tips and 8 Indian meal ideas for the Covid patients. Read the blog.

How to plan an Indian diet for weight loss? A step by step guide1

How to plan an Indian diet for weight loss? A step by step guide

Dr. Soma Chakrabarty Jun 04, 2021

Weight loss is not about salad. You can enjoy food while trying for weight loss. Read the step-by-step guide on how to follow the Indian diet for weight loss.

Can you have banana in cough and cold?

Can you eat a banana in cough and cold?

Dr. Soma Chakrabarty May 27, 2021

Can you eat a banana in cough and cold? Should you have a banana at night? If you have such questions, then this blog is for you. Start reading.

Easy Indian breakfast and snack ideas for Covid 19 patients

16 Indian Breakfast & Snack Ideas for COVID-19 Patient

Dr. Sagarika Chakraborty May 24, 2021

Confused about what to give to the covid patient at home? Relax. Here are the 16 simple Indian breakfast and snack ideas for Covid 19 patients. Read it.

How to take Indian foods to relieve constipation?

How to have Indian foods to relieve constipation?

Dr. Soma Chakrabarty May 13, 2021

It's not only high-fiber foods but also about the food combination. Check the ten ways, how to eat Indian foods to relieve constipation naturally.

Pumpkin Seed Burfi: 3 Ingredients Recipe

Pumpkin Seed Burfi: 3 Ingredients Recipe

Dr. Sagarika Chakraborty May 04, 2021

Home-made burfis are always healthier snacks than the commercially available ones. Try this 3 ingredient pumpkin seed burfi recipe for a quick snack.

15 easy-to-prepare drinks for COVID recovery14

15 easy-to-prepare drinks for COVID recovery

Dr. Sagarika Chakraborty Apr 29, 2021

Only eating good food is not enough. Keeping yourself hydrated is essential for fast recovery from Covid. Check out 15 easy-to-prepare drinks for Covid recovery.

10 Healthy and tasty recipes using mango peels

10 Healthy and tasty recipes using mango peels

Dr. Sagarika Chakraborty Apr 19, 2021

Throwing mango peel? Reduce your kitchen waste and start using them. Follow these 10 recipes of utilizing mango peel. Check the blog.

Mango peel drink

3 Refreshing Summer Drinks Using Mango Peels

Dr. Sagarika Chakraborty Apr 12, 2021

Mango panna is a popular Indian summer drink. However, not only mango but you can also use the mango peel to make different summer drink. Read the blog.

Why & how you must eat fermented rice?

Why & how you must eat fermented rice?

Dr. Soma Chakrabarty Apr 07, 2021

It's basic, traditional & summer-friendly. But is fermented rice healthy? How much is okay? Why & how to include fermented rice in your daily diet? Read the blog.

No Cooking Recipe: Green chutney with raw mango peels 1

Raw Mango Peel Chutney -A No Cooking Recipe

Dr. Sagarika Chakraborty Apr 05, 2021

Throwing the raw mango peel? Stop. Start using it and make this no cooking delicious recipe. Check it out.

Indian diet for chronic kidney patient not on dialysis

Indian diet for kidney patients not on dialysis

Dr. Soma Chakrabarty Mar 31, 2021

Struggling with kidney disease? Confused about what to eat & what not to? Read the step-by-step Indian diet guide for chronic kidney patients, not on dialysis.

Raw mango peel chikki

Raw mango peel chiki

Dr. Sagarika Chakraborty Mar 30, 2021

Throwing the green mango peel? Stop and let's start utilizing this common kitchen waste to make yummy chikki. Surprised? Follow the recipe - raw mango peel chikki.

12 healthy shakes and smoothie ideas for Indians

12 Healthy shakes and smoothie ideas for Indians

Dr. Sagarika Chakraborty Mar 22, 2021

Smoothies/ shakes are the best choices for days when you don't feel like eating a full meal. Here are 12 simple, healthy smoothie & shake ideas for Indians.

Which is the best soft drink in India? 9

Which is the best soft drink in India?

Dr. Sagarika Chakraborty Mar 12, 2021

Grabbing soft drinks to refresh in the scorching sun. But are they healthy? Which is the best soft drink in India? Here are the answers to all your FAQs.

Indian diet guide for vitiligo

Indian Diet Guide For Vitiligo

Akhila Y Mar 04, 2021

Struggle with white patches on the body is not easy. An Indian diet guide for Vitiligo will help to keep the symptoms under control & improve the situation.

Indian bitter foods for diabetes

Indian Bitter Foods For Diabetes

Akhila Y Feb 24, 2021

Bitter foods are great for diabetes. Which bitter foods are best for diabetes and how to consume them? Read the blog.

25 Health Benefits of Aliv/Halim/Garden cress seeds

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

Dr. Sagarika Chakraborty Feb 18, 2021

Aliv/ halim/ gardencress seed is one of the best Indian food to increase milk production during lactation. But why and how? How much is enough? Read the blog.

Indian breakfast and snack ideas for heart patients

Indian Breakfast and Snacks Ideas For Heart Patients

Akhila Y Feb 08, 2021

Understanding the diet and planning breakfast or snacks are two different ballgames. Here are few Indian breakfast and snack ideas for the heart patient.

12ways to prevent chronic diseases

12 Ways to Prevent Chronic Diseases

Dr. Sagarika Chakraborty Feb 05, 2021

Chronic diseases - diabetes, high BP, heart diseases, thyroid issues etc are prevalent these days. Here are the 12 ways to prevent chronic diseases. Read it.

12 basic tips to plan an Indian diet for psoriasis

12 basic tips to plan an Indian diet for psoriasis

Dr. Soma Chakrabarty Feb 03, 2021

It’s red, flaky & itchy. Foods can trigger or reduce this skin inflammation. Follow these 12 basic tips to plan a regular Indian diet to control psoriasis.

indian diet chart after angioplasty, diet chart for heart patients, ghee after angioplasty, diet after stent implant, lifestyle after angioplasty, can i eat chicken after angioplasty, dos and donts after angioplasty

Indian Diet After Angioplasty or Stent Implant

Akhila Y Feb 01, 2021

Just got done angioplasty? Getting confused about what to eat or what to avoid? Here is the Indian diet guide to follow after angioplasty or stent implant.

What to Eat in Covid: An Indian diet guide

Dr. Sagarika Chakraborty Jan 30, 2021

Immunity boosting foods are fine. But what if you test covid positive? What to eat? What to avoid? Read the blog what to Eat in Covid - An Indian diet guide.

Indian diet guide for uric acid patient

Indian diet guide for uric acid patient

Dr. Soma Chakrabarty Jan 26, 2021

Should you eat egg/ fish with high uric acid? Which dal/ vegetable is allowed? Confused? Read the guide of the Indian diet for patients with high uric acid.

Indian diet for heart patient

Best Indian diet guide for a heart patient

Akhila Y Jan 22, 2021

It's needless to say the importance of keeping the heart-healthy. Do you need expensive superfood for that? How a regular Indian diet can help heart patients?

Indian diet guide for Parkinson's patient

Indian Diet guide for Parkinson’s disease

Dr. Soma Chakrabarty Jan 19, 2021

No, it's not the only tremor. Living with Parkinson's & managing the disease is tough. Follow this Indian diet guide for Parkinson's disease to manage it better.

Side effects of Aliv/Halim/Garden cress seeds

Side effects of Aliv/Halim/Garden cress seed

Dr. Sagarika Chakraborty Jan 11, 2021

Aliv/ Halim/ Garden cress seeds are great for heath. But before you plan to consume it on daily basis, you must be aware of it's side effects also. Read the blog.

25 Health Benefits of Aliv/Halim/Garden cress seeds

25 Health Benefits of Aliv/Halim/Garden cress seeds

Dr. Sagarika Chakraborty Jan 06, 2021

Struggling to fix anemia or, suffering from lifestyle disorders? This tiny seed can make a difference. you can't miss the 25 health benefits of Aliv/ Halim/ Garden cress seeds.

Phool Makhana: Health Benefits and Use 7

Health Benefits Of Phool Makhana and Healthy Recipes of Phool Makhana.

Akhila Y Dec 22, 2020

Confused about what to eat for snacks? Looking for healthy snack options? Try Phool makhana or Tal makhana. Know it's benefits & use. Read the blog.

Indian food to control high Homocysteine Level

Indian food to control high Homocysteine Level

Akhila Y Dec 22, 2020

Are you suffering from heart disease? Is your homocysteine level is in control? If not, then try to add these Indian foods to your daily diet. Read the blog.

Indian diet guide for acidity and GERD 12

Step by step Indian diet guide for reducing Acidity & Indigestion

Akhila Y Dec 09, 2020

Are you struggling with recurrent acidity/ GERD? You can fix it with little planned and careful eating. How? Read the Indian diet guide for reducing acidity & GERD.

Omega 3 in Indian fish and in a vegetarian diet

Omega 3 in Indian fish and in a vegetarian diet

Dr. Soma Chakrabarty Dec 05, 2020

Fish is a great source of omega 3. Does Indian fish contain omega 3? What about the veg sources of omega 3? Why omega 3, omega 6 ratio is important? Interested?

5 health benefits of velvet beans or kaunch ke beej 0

5 Health Benefits of Velvet bean or kaunch ke beej

Akhila Y Nov 24, 2020

Are you struggling with depression/ Parkinsons/ infertility/ tumor? Check out the 5 health benefits of velvet bean or launch ke beej. Read the blog.

Indian food ideas for cancer patients during chemotherapy

Indian food ideas for cancer patients during chemotherapy

Dr. Soma Chakrabarty Nov 09, 2020

It's difficult to eat during chemotherapy. But good nutrition is also essential. Here are a few Indian food ideas for cancer patients during chemotherapy.

Health benefits of Poha

Health benefits of Poha & Healthy Recipes

Akhila Y Nov 05, 2020

It's desi, gluten-free, loaded with vitamin B complex & iron. No matter how much you ignore it, the health benefits of poha will surprise you. Read the blog.

Indian diet for cancer patient after chemotherapy16

Indian diet for cancer patient after chemotherapy

Dr. Soma Chakrabarty Nov 01, 2020

Diet is an integral part of cancer treatment. But what & how to eat after chemotherapy/ radiation/surgery. Here is the Indian diet guide for cancer patients.

12 Best Green Tea Available In Indian Market 10

12 Best Green Tea Available in India

Akhila Y Oct 19, 2020

Green tea has many health benefits. There are many brands in the market. How to choose the best green tea? Which are the12 best green tea available in India?

How to preserve jackfruit seeds?

How to preserve Jackfruit Seeds?

Dr. Sagarika Chakraborty Oct 14, 2020

Jackfruit seeds are highly nutritious, only available in summer. If you are interested in using the seeds later, read the blog- how to preserve Jackfruit seeds.

Side effects of Aliv/Halim/Garden cress seeds 1

How to eat Aliv or Garden Cress seeds?

Dr. Sagarika Chakraborty Oct 09, 2020

Aliv has great health benefits. But how to eat Aliv or Garden Cress seeds? What is the best dose and time? Interested? Read the blog.

How to take green tea for health benefits? 11

How to take green tea for health benefits?

Akhila Y Oct 04, 2020

Green tea is healthy. It helps in weight loss. But how to have green tea? When should you drink it? How much green tea is enough? Confused? Read the blog.

15 Indian Snacks Recipes For Hypertension/High BP 33

15 Indian Snacks Recipes For Hypertension/High BP

Dr. Sagarika Chakraborty Sep 26, 2020

Scheduling breakfast, lunch, dinner is still easy but planning healthy evening snacks is difficult. Here are 15 Indian Snacks Recipes For Hypertension. Read it.

Benefits, Preservation, Uses of Jackfruit Seeds

Benefits, Preservation, Uses of Jackfruit Seeds

Dr. Sagarika Chakraborty Sep 02, 2020

Jackfruit seeds are available for a short period. So how to preserve it. What are the benefits? How many ways can you use the seeds? Interested? Read the blog.

How to gain weight in IBS? 11

How to gain weight in IBS?

Akhila Y Aug 28, 2020

Managing IBS is not easy. Many complaints of weight loss during IBS. But how to gain weight in IBS? Proper diet & lifestyle changes can help. Read the blog.

Alsi/ Flaxseed is great for health. But how to take it? How much is enough? Why should you be taking alsi? What are the side effects of taking alsi. Read it.

How to eat Alsi/Flaxseed for Health Benefits

Akhila Y Aug 21, 2020

Alsi/ Flaxseed is great for health. But how to take it? How much is enough? Why should you be taking alsi? What are the side effects of taking alsi. Read it.

Indian diet guide to treat and prevent anemia

Indian diet guide to prevent & treat anemia

Dr. Sagarika Chakraborty Aug 19, 2020

Feeling lethargic? Having hair fall? Are you anemic? Every second woman in India has anemia. Follow this Indian diet guide to treat & prevent anemia.

How does nutrition affect the immune system?

How does nutrition affect the immune system?

Gargi Bose Aug 14, 2020

The market is flooded with Immunoboosting rice/bread/water etc. But how nutrition affects the immune system? Read the connection & make better choices.

Step by Step Indian Diet Guide for IBS Patients

Step by Step Indian Diet Guide for IBS Patients

Akhila Y Jul 30, 2020

Food plays a big role to control the symptoms of Irritable bowel syndrome or IBS. Follow this Indian diet guide to fix IBS & make the correct food choices.

Treat IBS naturally with Diet and Lifestyle modifications

Treat IBS with Diet & Lifestyle Modification

Akhila Y Jul 22, 2020

Do you often get abdominal cramps, constipation, diarrhea? Are you struggling with IBS? It's awkward. Let's know the causes, trigger points, diet of IBS.

10 Indian Breakfast Ideas for Hypertension

10 Indian Breakfast Ideas for Hypertension

Dr. Sagarika Chakraborty Jul 12, 2020

What are the best Indian breakfast options for controlling hypertension which you can make within 5,10 or 30 minutes? Here are 10 options. Read the blog.

Local vs exotic fruits in india- what to pick?

Indian local vs exotic fruits: What to pick?

Akhila Y Jul 08, 2020

How healthy are avocado, kiwi, blueberry available in India? How about eating local fruits? Are they equally healthy? Indian local vs exotic fruits -what to pick?

How to eat a veg source of iron-rich food

How to eat Indian vegetarian iron-rich food

Dr. Sagarika Chakraborty Jul 02, 2020

Eating a veg source of iron-rich foods is not enough to cure anemia. You must know how to eat to ensure better absorption & utilization of iron. Read the blog.

Is litchi safe ?

Is litchi safe for you?

Gargi Bose Jun 29, 2020

Are you eating litchi? But is litchi safe for you? Confused? If yes, then this article is for you. Check what you must do after eating litchi. Read the blog.

10 foods to increase platelet count

10 Indian Foods to Increase Your Platelet Count

Dr. Sagarika Chakraborty Jun 17, 2020

It's monsoon, it's the dengue season. Low platelet count is a common risk in dengue. Here are the 10 foods to help to boost your platelet count. Read the blog.

Myth vs fact on foods for treating anemia

8 Myth vs Fact On Foods For Treating Anemia

Dr. Sagarika Chakraborty May 26, 2020

There are many myths about foods. Is there any scientific evidence? Let's go for a fact check on 8 common foods believed to treat anemia. Read the blog.

Sabudana has multiple health benefits

5 Health Benefits of Sabudana you must know

Akhila Y May 18, 2020

Sabudana is an integral part of a diet, especially during fasting. Is it healthy? Is it safe for a diabetic? Let's have a look at the 5 health benefits of sabudana.

Is milk safe for you?

How safe is milk for you?

Dr. Soma Chakrabarty May 12, 2020

Milk is loaded with nutrition. But is milk safe for you? Who can have milk? how much milk is okay? Let's clear all your doubts related to milk. Read the blog.

Why and how to take dal in diabetes

Why and how to take dal in diabetes?

Dr. Sagarika Chakraborty May 04, 2020

Dal in diabetes play a major role. Adequate intake of dal/pulses in various forms is essential to control your blood sugar level. Why & how? Read the blog.

How healthy is mudi/muri?

How healthy are muri or mudi?

Dr. Soma Chakrabarty Apr 23, 2020

Muri is cheap, desi instant cereal you are having since childhood. Unlike cornflakes & oats, there is no marketing around it. Let's check how healthy is muri?

fatty liver diet - diet for NAFLD

A dietary guideline for fatty liver

Dr. Sagarika Chakraborty Mar 15, 2020

Are you suffering from a fatty liver? Since no specific medicine is available, fixing diet plays a big role. Check the diet guideline for a speedy recovery.

Peanut vs almond - what to choose?

Peanut vs Almonds: What to choose?

Akhila Y Mar 10, 2020

Peanut vs almond - what's the healthier & smarter choice? How to choose the right kind of almond/peanut? Do you often get confused with this? Read the blog.

Foods for immunity

5 Indian foods to boost immunity against Coronavirus

Dr. Soma Chakrabarty Mar 06, 2020

Panicked with corona virus? No food can boost immunity overnight. But you must add these foods to start the process and to stay strong within.

Ber - natural antioxidant

Ber- A go-to source of natural antioxidants

Dr. Sagarika Chakraborty Mar 03, 2020

What's your go-to fruit for antioxidants? Do you know Ber is a great source of antioxidants? Yes, bring some variety this season & enjoy ber for great health.

5 common mistakes in your diabetes diet

5 common mistakes in your diabetes diet

Dr. Soma Chakrabarty Feb 28, 2020

No rice, no potato, no sugar in tea but still struggling to keep blood sugar under control? Are you making these common diabetes diet mistakes? Check them out.

5 toxins you are feeding to your child

5 toxins you are feeding your child daily

Dr. Soma Chakrabarty Feb 25, 2020

You buy them to save time. Your kid loves them eating. But what about physical & mental health? Identify the toxins you are buying every day. Read the blog.

Sugarcane for liver health

How to fix liver health with Sugarcane?

Akhila Y Feb 18, 2020

Fix your liver for much needed weight loss, glowing skin & good hair. Sugarcane is excellent for overall liver health. Why? How to take it? Read the blog.

23 health benefits of ber

23 health benefits of ber

Dr. Sagarika Chakraborty Feb 15, 2020

There are 23 reasons why you must eat ber this season. Starting from fixing constipation to glowing skin, ber can fix it all. What else? Read the blog.

How to take til for improving hemoglobin?

How to take til for improving hemoglobin?

Akhila Y Feb 12, 2020

Struggling to boost hemoglobin level? Start taking til/ sesame seeds. It's local and pocket friendly. How to take? How much to take ? Start reading the blog.

Diet during exam - nutrition matters

Step by step diet guide for students appearing in exams

Dr. Soma Chakrabarty Feb 04, 2020

Appearing in exam? Taking health drinks, walnuts, almonds for boosting memory and concentration? Is that enough? Read the step by step diet guide for exam.

Sabja for weight loss and diabetes

5 ways Sabja seeds help you in weight loss

Akhila Y Jan 31, 2020

Struggling with excess weight? Filed to control blood sugar level? Try some sabja seed. It's local & super cheap. Why? How? Read the blog.

Ber (Indian jujube): An ignored super-fruit

Dr. Sagarika Chakraborty Jan 28, 2020

Ber (Indian jujube)is local, in season, cheap & not media hyped- enough to be ignored. The super-fruit is great for diabetic,hypertensive & over weight people.

Frequently Asked Questions On Salt -

Frequently Asked Questions On Salt

Dr. Sagarika Chakraborty Jan 24, 2020

Is salt make you look fat? Which salt is the best? How much salt to take in a day? Having such questions? Read the blog.

Millet vs quinoa

Millet vs Quinoa -Which is the best?

Akhila Y Jan 21, 2020

Are quinoa and millet same? They look similar right? Know their similarities as well as differences before you start eating on a regular basis. Read the blog.

FAQ on black salt

Frequently Asked Questions On Black Salt

Dr. Sagarika Chakraborty Jan 15, 2020

Black salt is good for health. But why? how? Why black salt is pink in color? Let's answer all the frequently asked questions on black salt. Read the blog.

8 Health Benefits of Ambadi

8 Surprising Health Benefits and Uses of Ambadi

Akhila Y Jan 07, 2020

Are you buying Kale for better health? Well, time to think. Do you know your desi Ambadi/Gongura also provides you surprising health benefits? Read the blog.

Nutritional Facts of Black salt

Nutritional Facts of Black salt

Dr. Sagarika Chakraborty Jan 04, 2020

What is Himalayan rock salt/Himalayan salt or black salt? Why are they considered healthy? Let's check the nutrition facts of black salt & more. Read the blog.

Types of dieters

How do you behave while planning to follow a diet?

Dr. Soma Chakrabarty Jan 02, 2020

Dietitians/ Nutritionists encounter various types of diet enthusiast on daily basis. Which category of dieter you fall into? Let’s find out.

why not processed foods in 2020

Break up your relation with processed foods in 2021

Dr. Soma Chakrabarty Dec 30, 2019

Longing for a healthy life in 2020? Start practicing a sustainable diet after breaking up relation with processed foods. How? Why? Read the blog.

Benefits of guava leave

13 Wonderful Health Benefits of Guava Leaves

Purbasha Chatterjee Dec 28, 2019

Are you struggling with diabetes, hypertension or overweight? Do you know guava leaves has many health benefits managing the conditions?How? Read the blog

low sodium diet

21 Tips for Low Sodium Diet to Control Blood Pressure

Dr. Sagarika Chakraborty Dec 25, 2019

Sodium restriction is essential to control your blood pressure and eventual risk of heart disease & stroke. Follow 21 simple tips to maintain a low sodium diet.

Health benefits of foxtail millet

8 Health Benefits of Foxtail Millet

Akhila Y Dec 23, 2019

Spending a lot on superfood? Time to make smart choice with local affordable food. The health benefits of foxtail millet you can't ignore. Why? Read the blog.

Salt and Hypertension-Simple Tips Big Change

Dr. Sagarika Chakraborty Dec 22, 2019

Are you struggling to control high blood pressure? Salt restriction can help you to reduce high blood pressure. But, how to control salt consumption? Read the following blog.

Health Benefits of Gulkand

8 Health Benefits Of Gulkand You Must Not Ignore

Akhila Y Dec 20, 2019

Gulkand is sweet preserved Rose petals, used as a prime ingredient in many Ayurvedic medicines. Why? How? Read the health benefits of Gulkand. Start reading.

Can sattu help in weight loss?

Can sattu help in weight loss?

Dr. Soma Chakrabarty Dec 18, 2019

Do you know sattu is one of the desi super foods? Yes, this can be a help if you are struggling with weight loss. Why? How? Read the blog.

Black salt vs table salt

Black salt vs table salt - which one is better for your health?

Dr. Sagarika Chakraborty Dec 16, 2019

Salt play a big role controlling your blood pressure and other parameters. Table salt or black salt, which one is healthier? Confused? Read the blog.

Benefits of black salt

7 Benefits of Black salt you must consider

Dr. Sagarika Chakraborty Dec 11, 2019

Are you suffering from high blood pressure/ cardiac problem? Reduce sodium intake and start using black salt. Why? How? Read the blog on benefits of black salt.

health benefits of bajra/pearl millet -pearl millet

Top 10 Health Benefits of Bajra/Pearl Millet

Akhila Y Dec 09, 2019

It's winter. Perfect time to indulge on hot bajra roti /bajra khichri. Why? Read the blog on health benefits of bajra/pearl millet that you must not ignore.

sattu for weight gain and growing muscle

Can sattu help in weight gain and building muscle?

Dr. Soma Chakrabarty Dec 04, 2019

Sattu is rich in protein. But is it good for weight gain and developing muscle? Is it the desi protein supplement? Read the blog.

7 nutritional benefits of Bengal gram sattu

7 Nutrition facts of Bengal gram Sattu you can’t ignore

Dr. Soma Chakrabarty Dec 01, 2019

It's local & highly nutritious, effective for all age group and all health condition.This 7 nutrition fact of Bengal gram Sattu you can't ignore. Read the blog.

benefits of nutmeg

12 Impressive Health Benefits of Nutmeg

Vandana K Nov 26, 2019

Do you know that your kitchen is the best pharmacy with 24 hrs access? Among which Nutmeg benefits can solve multiple health issues. What? How? Read the blog.

HaldiPitha or EnduriPitha -an odia recipe

HaldiPitha or EnduriPitha -A Traditional Healthy Odia Recipe

Dr. Sagarika Chakraborty Nov 20, 2019

Are you health conscious and also a sweet lover? Yes? Try HaldiPitha or EnduriPitha, a traditional, healthy odia recipe. Why? How? Read the blog.

Cauliflower leaves recipe

Prevent & Cure Anemia Following This Cauliflower Leaves Recipe

Dr. Sagarika Chakraborty Nov 05, 2019

You buy cauliflower & throw the leaves , not knowing it’s potential. It is one of rich source of iron. Follow this cauliflower leaves recipe & store for months.

how to get quick weight loss

How to reshape yourself in two weeks?

Akhila Y Nov 01, 2019

No, not asking for starvation/crash diet. Why? because it doesn't work. Start your reshape journey a sustainable way & get amazing result. How? Start reading.

benefits of amla

18 Benefits of Amla -The Immune Booster for This Season

Vandana K Oct 30, 2019

Gear up this winter and shield your family from seasonal cold and allergic cough by including amla every day in your diet.Read 18 amazing benefits of amla.

Fact check on key benefits of quinoa

Akhila Y Oct 15, 2019

Have you heard of quinoa? Are you planning to replace rice with quinoa? Quinoa are now the "in thing" in diet. Is quinoa benefits essential for healthy diet?

Dengue fever causes, symptoms, treatment and prevention - all that you must know this season

Dr. Sagarika Chakraborty Oct 12, 2019

Dengue is epidemic now. It’s high time when you must know the causes, symptoms, treatment and preventive measures for your family and friends. Read the blog.

lemon for detox

3 Ayurveda detox recipe you can’t miss after festival binge

Zeel Gandhi Oct 09, 2019

Guilty for lack of sleep, binge eating and drinking for the last few days. Fix your health and gear up for Diwali. How? Try these detox recipes. read the blog.

vitamin D deficiency

3 Simple Steps to Treat and Prevent Vitamin D Deficiency at Home

Dr. Soma Chakrabarty Sep 23, 2019

Are you suffering from vitamin D deficiency? Started taking supplements? But for how long? Follow these 3 simple steps to cure and prevent it. Start reading.

fruit for diabetes and weight loss

How to choose fruits for diabetes and weight loss

Akhila Y Sep 20, 2019

Fruits are healthy. But, what about fruits for diabetes and weight loss? How much is advisable? Which fruit to pick? Read the blog.

Why should you chew paan or betel leaf

6 Paan leaves benefits you can't ignore

Dr. Soma Chakrabarty Sep 18, 2019

Paan is outdated. But if you crave sweetness after a meal or struggling with constipation/ acidity, it’s the best. How? Read this 6 paan leaves benefits.

Benefits of papaya 6

12 medicinal benefits of Papaya

Dr. Sagarika Chakraborty Sep 10, 2019

It’s available, affordable, loaded with nutrition. What else you need? Forget kiwi, avocado- medicinal benefits of papaya will surprise you. How? Read the blog.

millet benefits

How to enjoy millet benefits without any side effects

Akhila Y Sep 03, 2019

Are you planning to switch to millets replacing rice for weight loss? But how to enjoy millet benefits without any side effects? Read the blog.

Dengue home remedy

18 most powerful drink for Viral fever and Dengue home remedy

Dr. Sagarika Chakraborty Aug 29, 2019

Drink plenty of fluid. That's what doctors will tell you if you are suffering from viral fever or dengue. But what fluid? And how? Read the blog.

Guava fruit

Benefits of Guava fruit- The underrated Super food

Purbasha Chatterjee Aug 26, 2019

A guava a day keeps the doctor away. Surprised? But it’s true. Guava is underrated but has all the quality to be called as a super food. How? Read the blog.

Dengue fever treatment

Indian Diet for Dengue Patients

Dr. Sagarika Chakraborty Aug 20, 2019

Fever, weakness, etc. are common in dengue. Indian diet for dengue patients plays an essential role in speedy recovery. What to eat? Start reading.

Benefits of breastfeeding

Benefits of Breastfeeding - Why and How?

Akhila Y Aug 03, 2019

Why the word “best” is always associated with breastfeeding? What are the benefits of breastfeeding? The 7th point will surprise you. Start reading.

Best health drink in India

The best health drink in India for the growing child

Dr. Soma Chakrabarty Jul 27, 2019

Health drink often claims amazing benefits. But how healthy are they? How to pick the best health drink in India for a child? Read the blog.

health benefits of onion

8 Important Health Benefits of Eating Onion

Vandana K Jul 24, 2019

Do you eat onion? Are you aware of the health benefits of onion? Surprised? Yes, this underrated vegetable has immense potential to be tagged as a super food. How? Read the blog.

Vegetarian protein sources

Top 9 vegetarian protein sources you can’t miss

Akhila Y Jul 17, 2019

Are you a vegetarian & think your diet lacks protein? Planning to buy protein supplements? Check out the top 9 vegetarian protein sources- a must in your diet.

HIIT Workout 3

Why you must try HIIT Workout?

supernerd Jul 12, 2019

Are you trying hard for fat loss? Are you doing cardio regularly? It's time to go one level ahead. Try HIIT workout. Why? How? Read the blog.

Constipation treatment 9

4 steps for constipation treatment at home

Dr. Sagarika Chakraborty Jul 10, 2019

Is the wish “good morning” irritates you? Tried everything for constipation treatment but nothing really worked? Yes? Then this blog is for you. Start reading.

No diet is the best diet for hypothyroidism 13

Why no diet is the best diet for Hypothyroidism?

Purbasha Chatterjee Jul 02, 2019

Surprised? Yes, all you need is no special diet but sustainable dietary guidance to cure or prevent hypothyroidism. Why? How? Start reading.

Ghee is or not a ‘diet’ food?4

Ghee is or not a ‘diet’ food?

Zeel Gandhi Jun 28, 2019

Are you a ghee fan? Or hesitant to take ghee for weight control? Do you know you must eat ghee every day? But why? when? how much? Start reading.

coconut water 5

5 Health Benefits of Coconut Water

Akhila Y Jun 25, 2019

Yes, not only for thirst quenching, you MUST start drinking coconut water for 5 basic health benefits. What? How? Stop drinking cola and start reading the blog.

Health benefits of cardamom 1

9 Health Benefits of Cardamom- The queen spice

Vandana K Jun 20, 2019

Do you use cardamom in cooking only for flavors? Do you know cardamom has many health benefits? Read the 9 amazing health benefits of cardamom.

causes of anemia 8

5 basic causes of anemia keeping you sick everyday

Dr. Sagarika Chakraborty May 16, 2019

Are you anemic? Do you Know the causes of anemia? Knowing causes will help to manage iron deficient anemia better at home. Read the blog.

Coriander leaves - A wonder herb 1

Coriander leaves - A wonder herb

Akhila Y May 10, 2019

Do you get coriander leaves free during your weekly vegetable shopping? Do you give enough importance to this “free” yet powerful herb? Why ? Read the blog.

cauliflower leaves 1

7 health benefits of cauliflower leaves

Dr. Sagarika Chakraborty May 03, 2019

Do you throw cauliflower leaves thinking as nothing but cows feed? The benefits of cauliflower leaves will surprise you. Read the blog.

egg yolk 1

Egg white or also egg yolk – what to eat?

Dr. Soma Chakrabarty Apr 29, 2019

Do you throw egg yolk with a heavy heart in fear of cholesterol? Well, understand the fact and the latest update to take the right decision. Read the blog.

progressive overload 3

Want to gain Size and Muscle? Try progressive overload

supernerd Apr 23, 2019

Are you struggling to gain size and muscles? Try progressive overload. Adopt this powerful strength training technique to achieve your dream body. How? Read the blog.

Which is the best chocolate in India?

Which is the best healthy chocolate in India?

Dr. Soma Chakrabarty Apr 19, 2019

Do you like chocolates? Do you buy chocolates often? Milk chocolate/dark/white- which is the best healthy chocolate in India? Confused? Read the blog.

dietary supplements 1

Is it necessary to take dietary supplements?

Dr. Soma Chakrabarty Apr 12, 2019

Are you popping vitamin pills for better health or protein powder for muscle growth or weight loss? Is it necessary to take dietary supplements? Read the blog.

weight loss diet plan 10

Thinking of a weight loss diet plan? Set you goal right

Dr. Soma Chakrabarty Apr 09, 2019

Looking for “fast” and “effective” weight loss? Yes? Then stop wasting your time and energy on a weight loss diet plan. Shocked? Read the blog for details.

health benefits of black pepper 1

Hot is healthy - 12 health benefits of black pepper

Dr. Soma Chakrabarty Apr 05, 2019

Hot is healthy especially if you are looking for weight loss /improved digestion/lower blood pressure etc. Read the use and health benefits of black pepper.

Diet in depression 7

Feed your mind right: A guideline on diet in depression

Dr. Soma Chakrabarty Apr 03, 2019

Suffering from depression? Feeling helpless? Not only your body, start feeding your mind right. Yes, diet in depression plays a big role. Read for details.

best cooking oil in India 8

A guide to pick the best cooking oil in India

Dr. Soma Chakrabarty Mar 29, 2019

Oil is a must for cooking. Are you confused to choose the best cooking oil for Indian cuisine? This blog will help you to pick the best cooking oil in India.

neem leaves 5

Neem leaves for diabetes: when bitter is sweet

Dr. Soma Chakrabarty Mar 25, 2019

Is it a struggle to keep blood sugar under control? Try neem leaves. You can't ignore the benefits of having neem leaves for diabetes. why? How? Read the blog.

Diabetic diet 1

Enough of diabetic diet -let’s focus on reversing diabetes

Dr. Soma Chakrabarty Mar 18, 2019

A diabetic diet is a myth. Forget diet restriction. Start enjoying your food. How? Learn quick tips of smart eating to prevent, control and reverse diabetes.

Intermittent fasting vs small frequent meals – what to follow?

Dr. Soma Chakrabarty Mar 13, 2019

Are you confused choosing between intermittent fasting and small frequent meals? If yes, then read the latest blog to clear all your doubts.

Cinnamon: the super spice in your kitchen

Dr. Soma Chakrabarty Mar 11, 2019

Are you diabetic? Are you suffering from heart disease? Yes? you should start taking cinnamon regularly. Cinnamon has amazing health benefits. Read more.

How to do intermittent fasting without disturbing daily routine?

Dr. Soma Chakrabarty Mar 06, 2019

Interested doing intermittent fasting? Do you know there are many types of intermittent fasting? Pick the type which suits your routine. Read for details.

Are you eating the right kind of oats?

Dr. Soma Chakrabarty Mar 04, 2019

Do you eat oats daily for weight loss? Are you eating the right type of oats? Confused? Know how to pick the right oats for various health benefits.

Indian pickle - why you must have it

Benefits of the Indian pickle

Dr. Soma Chakrabarty Mar 01, 2019

Do you love Indian pickles? Do you think pickles can make you fat? Yes? Read this blog to know the benefits of Indian pickles and why you must eat pickles?

Intermittent fasting: your zero investment plan for weight loss and better health

Dr. Soma Chakrabarty Feb 27, 2019

Struggling with weight loss, diabetes,hypertension, arthritis? Try intermittent fasting-only zero investment plan for your weight loss and better health.

Brown rice vs white rice- which is healthier

Brown rice vs. white rice- what to eat for weight loss & health?

Dr. Soma Chakrabarty Feb 25, 2019

Are you confused between brown rice vs. white rice? Are you planning to eat brown rice to lose weight? Read the blog to pick the best rice variety.

White vs brown sugar vs jaggery -What to choose?

Dr. Soma Chakrabarty Feb 11, 2019

Is sugar bad? Is jaggery a better option than white sugar? Confused between sugar vs jaggery? Choose the right one for you. Read the blog.

The bitter aspect of artificial sweetener

Dr. Soma Chakrabarty Feb 07, 2019

Are you diabetic or/ and overweight? Do you use zero calorie sweetener daily to satisfy sweet craving and calorie control? Stop it now. Why? Read the blog.

Say NO to Plastic for Your Sake!

Dr. Soma Chakrabarty Jan 25, 2019

Do you get excited seeing colorful handy plastic containers/bags/bottles? If not for environment, at least say NO to plastic for your sake. Why? Read the blog.

Slip into deep sleep for boosting your weight loss

Dr. Soma Chakrabarty Jan 22, 2019

Are you struggling for weight loss? Are you getting disrupted sleep at night? Yes? Do you know good deep sleep can help you to lose weight? How? Read the blog.

Time to take turmeric benefits seriously

Dr. Soma Chakrabarty Jan 18, 2019

Do you use turmeric in cooking? Who doesn't specially if you are an Indian, right? Are you aware of the turmeric benefits? No? Read the blog for details.

Desperate for weight loss? START imitating kids!!

Dr. Soma Chakrabarty Jan 08, 2019

Trying for weight loss? You MUST stop behaving like an adult. Confused? Not only kids, being an adult adopt few kids behavior to lose weight. How? Read the blog

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