- 14th July 2021
- Dr. Soma Chakrabarty
13 Healthy Indian breakfast ideas with 85 variations
You wish for good health, being fit, and stay in shape. But you are busy. Therefore, bread- butter, milk-cornflakes/muesli, instant noodles/ pasta/ oats, instant fruit juice, etc are the most…
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- 11th January 2023
- Dr. Soma Chakrabarty
Indian diet plan for PCOS/PCOD & weight loss – FAQs to break the myths
PCOS is becoming a very common problem, especially among young women. Starting from as early as 11 years to up to 40 years women may develop this problem. Proper…
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- 22nd July 2022
- Dr. Soma Chakrabarty
Is it must to go gluten-free for PCOS diet?
If you are struggling with PCOS/PCOD, you must have been advised to go gluten-free for weight loss and to manage the symptoms better. But is it necessary to go gluten-free…
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- 6th July 2022
- Dr. Soma Chakrabarty
3 Best Olive Oil Brands in India – A Buyers Guide
If you are looking for Extra Virgin Olive Oil (EVOO), you may have some health interest. Getting good quality EVOO in India is not very easy. It is expensive compared…
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- 1st July 2022
- Dr. Soma Chakrabarty
Does amla powder have vitamin C?
Vitamin C is one of the potent antioxidants. It is great for boosting immunity, improving skin health, hair growth, etc. Vitamin C is sensitive to light, heat, and air. Therefore…
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- 29th June 2022
- Dr. Soma Chakrabarty
How good is olive oil for Indian cooking?
Heart problem, high blood pressure, diabetes, and weight loss – if you have any of these, someone must have advised you to switch to olive oil. Is cooking in olive…
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