Can you eat a banana in cough and cold?

Banana is a fruit for all. It’s available throughout the year, affordable, nutritious, and tasty and of course easy to eat – what else you need? No wonder banana is…

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Why & how you must eat fermented rice?

It’s simple, basic and desi.  Fermented rice is an integral part of the Indian diet for centuries. People from the rice eating states have their own dishes with fermented rice.…

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Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

After Childbirth, extra care has to be taken to maintain the nutritional status of the new mommy. The mother’s nutritional status will affect the quality and quantity of the breastmilk.…

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Side effects of Aliv/Halim/Garden cress seed

Aliv/Halim/Garden cress seeds is a less familiar, under-utilized food, rich in several nutrients and antioxidants. From the ancient time, it is a well-known medicinal plant. It has several health benefits…

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25 Health Benefits of Aliv/Halim/Garden cress seeds

Garden cress (Lepidium sativum) was considered an important nutritional and medicinal plant in India since the Vedic era (between 500‐ 1700 B.C.) [1]. These seeds commonly referred to as “Aliv”…

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