- 11th January 2023
- Dr. Soma Chakrabarty
Indian diet plan for PCOS/PCOD & weight loss – FAQs to break the myths
PCOS is becoming a very common problem, especially among young women. Starting from as early as 11 years to up to 40 years women may develop this problem. Proper…
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- 4th June 2021
- Dr. Soma Chakrabarty
How to plan an Indian diet for weight loss? A step by step guide
“No clothes are fitting me anymore – I must lose 10 kg as early as possible”. “My blood sugar, blood pressure is high, not getting period on time, doctor asked…
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- 30th May 2020
- Dr. Soma Chakrabarty
Why you should never try for fast weight loss?
You must have seen those beautiful before-after body transformation pictures often circulate in social media. What made you think? I wish I could have got this amazing result too. Is…
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- 2nd January 2020
- Dr. Soma Chakrabarty
How do you behave while planning to follow a diet?
“I don’t eat much but still not losing weight. I think even water is adding up to my weight. Please make me a diet chart. “ Or. “I have high…
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- 18th December 2019
- Dr. Soma Chakrabarty
Can sattu help in weight loss?
Are you from Bengal, Bihar, Jharkhand, or even Madhya Pradesh? If yes, then you must be aware of the superpower of sattu. Sattu is roasted Bengal gram flour which is…
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