How to plan an Indian diet for weight loss? A step by step guide

 “No clothes are fitting me anymore – I must lose 10 kg as early as possible”. “My blood sugar, blood pressure is high, not getting period on time, doctor asked…

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Why you should never try for fast weight loss?

You must have seen those beautiful before-after body transformation pictures often circulate in social media. What made you think? I wish I could have got this amazing result too. Is…

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How do you behave while planning to follow a diet?

“I don’t eat much but still not losing weight. I think even water is adding up to my weight. Please make me a diet chart. “ Or.  “I have high…

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Can sattu help in weight loss?

Are you from Bengal, Bihar, Jharkhand or even Madhya Pradesh? If yes, then you must be aware of the superpower of sattu. Sattu is roasted Bengal gram flour which is…

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How to reshape yourself in two weeks?

The marriage season is round the corner. It’s time to flaunt your true self. But your indulgence in the last couple of months during festival is pulling your confidence levels…

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