9 Tips on Indian diet guide for menopause

It’s annoying when you get a period every month. It’s even more annoying when you start seeing an irregularity in your menstrual cycle or it just stops all of a…

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21 Ideas of Indian snacks for diabetes

We love to snack. Even after having a sumptuous meal, we look for the biscuits jar or something to munch. Are you guilty of doing this? If you have been…

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Indian Diet for Rheumatoid Arthritis –  A Detailed Guide

What would be the best Indian diet for rheumatoid arthritis? What foods are not good for rheumatoid arthritis? What is the best vegetarian food for rheumatoid arthritis? You may have…

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Diet for Chess Players: Best 14 Tips

Chess is one of the world’s most popular games, played by millions of people throughout the world. Practicing chess is a continuous learning process. A balanced diet for a chess…

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28 Indian breakfast/ snack ideas for kidney patients

Planning for breakfast and snacks for kidney patients is quite a task. They may have restrictions on certain nutrients like – potassium, sodium, phosphorous, protein, and fluid.  But they need…

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