Diet for Chess Players: Best 14 Tips

Chess is one of the world’s most popular games, played by millions of people throughout the world. Practicing chess is a continuous learning process. A balanced diet for a chess…

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28 Indian breakfast/ snack ideas for kidney patients

Planning for breakfast and snacks for kidney patients is quite a task. They may have restrictions on certain nutrients like – potassium, sodium, phosphorous, protein, and fluid.  But they need…

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Cooking tips for kidney patients in the home

Kidney patients have too many dietary restrictions. It’s normal to be confused while planning for their menu. They need utmost care for their diet. Little negligence may invite a large…

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Indian diet for fixing fatty liver: Best 10 tips

It’s often painless and has no symptoms. Therefore, most people take Non-Alcoholic Fatty Liver Disease (NAFLD) very casually. You need to lose weight, have to control diabetes /blood pressure/ cholesterol,…

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Indian diet for hypothyroidism: A step by step guide

You are tired. You are losing hair and gaining weight. You may feel sleepy, depressed. In short, there is hardly any energy left to concentrate on anything. Does it sound…

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