The Best Whey Protein in India – A Detailed Guide

Looking for a good whey protein? Are you confused with the number of brands, their variety, price point etc.? Do you need it? If yes, then which is the best…

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Can you eat curd at night?

Don’t have curd at night you will catch a cold. Stop eating curd if you have a cold. Curd at night will form acidity. I am sure you have heard…

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How safe is milk for you?

It’s the first food that we have after birth. We are the only mammals continue to drink other animal’s milk throughout our life. There is no doubt that milk is…

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Can sattu help in weight gain and building muscle?

Who are you? Are you a youngster dreaming of getting a muscular body while pursuing your study or a 9-5 office job? Are you an aspiring athlete or a bodybuilder?…

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7 Nutrition facts of Bengal gram Sattu you can’t ignore

Look at the cart puller, porter, or even construction labors – how do they manage to work so hard throughout the day? They are mostly from Bihar, Odisha, West Bengal,…

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