How safe is milk for you?

It’s the first food that we have after birth. We are the only mammals continue to drink other animal’s milk throughout our life. There is no doubt that milk is…

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Can sattu help in weight gain and building muscle?

Who are you? Are you a youngster dreaming of getting a muscular body while pursuing your study or 9-5 office job? Are you an aspiring athlete or a bodybuilder? I…

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7 Nutrition facts of Bengal gram Sattu you can’t ignore

Look at the cart puller, porter or even construction labors – how they manage to work so hard throughout the day? They are mostly from Bihar, Odisha, West Bengal or…

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Top 9 vegetarian protein sources you can’t miss

The most commonly asked questions by any vegetarian today are- 1. How to get enough proteins from a diet? 2. What are the best vegetarian protein sources? 3. Shall we…

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Egg white or also egg yolk – what to eat?

Who are you? Yes, this is important to know before answering the key question – only egg white or also egg yolk – what to eat? If you are a…

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