Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

After Childbirth, extra care has to be taken to maintain the nutritional status of the new mommy. The mother’s nutritional status will affect the quality and quantity of the breastmilk.…

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Side effects of Aliv/Halim/Garden cress seed

Aliv/Halim/Garden cress seeds is a less familiar, under-utilized food, rich in several nutrients and antioxidants. From the ancient time, it is a well-known medicinal plant. It has several health benefits…

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25 Health Benefits of Aliv/Halim/Garden cress seeds

Garden cress (Lepidium sativum) was considered an important nutritional and medicinal plant in India since the Vedic era (between 500‐ 1700 B.C.) [1]. These seeds commonly referred to as “Aliv”…

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5 Health Benefits of Velvet bean or kaunch ke beej

Velvet Bean/Mucuna Pruriens is an under-utilized tropical legume and possesses immense nutritional quality. They are also popularly known as Kapikachu and Kaunch ke beej. Like Conventional legumes, they are a…

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How to eat jackfruit seeds in Indian Recipes

Traditionally, Jack fruit seeds are roasted, boiled, and grilled to make cuisines in various parts of India. Jackfruit is a seasonal, nutritious, and pocket-friendly fruit. People enjoy the ripe fruit…

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