- 18th February 2021
- Dr. Sagarika Chakraborty
Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds
After Childbirth, extra care has to be taken to maintain the nutritional status of the new mommy. The mother’s nutritional status will affect the quality and quantity of the breastmilk.…
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- 11th January 2021
- Dr. Sagarika Chakraborty
Side effects of Aliv/Halim/Garden cress seed
Aliv/Halim/Garden cress seeds is a less familiar, under-utilized food, rich in several nutrients and antioxidants. From the ancient time, it is a well-known medicinal plant. It has several health benefits…
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- 6th January 2021
- Dr. Sagarika Chakraborty
25 Health Benefits of Aliv/Halim/Garden cress seeds
Garden cress (Lepidium sativum) was considered an important nutritional and medicinal plant in India since the Vedic era (between 500‐ 1700 B.C.) [1]. These seeds commonly referred to as “Aliv”…
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- 24th November 2020
- Akhila Y
5 Health Benefits of Velvet bean or kaunch ke beej
Velvet Bean/Mucuna Pruriens is an under-utilized tropical legume and possesses immense nutritional quality. They are also popularly known as Kapikachu and Kaunch ke beej. Like Conventional legumes, they are a…
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- 28th October 2020
- Dr. Sagarika Chakraborty
How to eat jackfruit seeds in Indian Recipes
Traditionally, Jack fruit seeds are roasted, boiled, and grilled to make cuisines in various parts of India. Jackfruit is a seasonal, nutritious, and pocket-friendly fruit. People enjoy the ripe fruit…
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