- 29th June 2022
- Dr. Soma Chakrabarty
How good is olive oil for Indian cooking?
Heart problem, high blood pressure, diabetes, and weight loss – if you have any of these, someone must have advised you to switch to olive oil. Is cooking in olive…
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- 5th December 2020
- Dr. Soma Chakrabarty
Omega 3 in Indian fish and in a vegetarian diet
Fish is the greatest source of omega 3 fatty acids. But which fish? You must have noticed it’s always Salmon, Sardine, Atlantic Macherel, Cod, Hering, etc, basically those fish that…
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- 28th June 2019
- Zeel Gandhi
Ghee is or not a ‘diet’ food?
Many of us would introspect on our diet only when we are facing a crisis when we truly realize our food has been the reason for our current health problems.…
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- 29th March 2019
- Dr. Soma Chakrabarty
A guide to pick the best cooking oil in India
Which cooking oil is best for health in India? This is a common query among most of us. And why not? Hundreds of brands with hundreds of variety of oils…
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