How good is olive oil for Indian cooking?

Heart problem, high blood pressure, diabetes, and weight loss – if you have any of these, someone must have advised you to switch to olive oil. Is cooking in olive…

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Omega 3 in Indian fish and in a vegetarian diet

Fish is the greatest source of omega 3 fatty acids. But which fish? You must have noticed it’s always Salmon, Sardine, Atlantic Macherel, Cod, Hering, etc, basically those fish that…

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Ghee is or not a ‘diet’ food?

Many of us would introspect on our diet only when we are facing a crisis when we truly realize our food has been the reason for our current health problems.…

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A guide to pick the best cooking oil in India

Which cooking oil is best for health in India? This is a common query among most of us. And why not? Hundreds of brands with hundreds of variety of oils…

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