Omega 3 in Indian fish and in a vegetarian diet

Fish is the greatest source of omega 3 fatty acid. But which fish? You must have noticed it’s always Salmon, Sardine, Atlantic Macherel, Cod, Hering, etc, basically those fish that…

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Ghee is or not a ‘diet’ food?

Many of us would introspect on our diet only when we are facing a crisis when we truly realize our food has been the reason for our current health problems.…

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A guide to pick the best cooking oil in India

Which cooking oil is best for health in India? This is a common query among most of us. And why not? Hundreds of brands with hundreds of variety of oils…

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