- 23rd November 2021
- Akhila Y
How to take saunf for health benefits.
Saunf or fennel seed is a popular spice in Indian cuisine and is used in many ways. Popular paanch phoran masala, sandwich masala, pav bhaji masala are incomplete without Saunf.…
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- 11th September 2021
- Dr. Soma Chakrabarty
Indian diet guide to reducing cholesterol and triglyceride
You must be confused – what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat egg, is millet good for reducing cholesterol, etc. Here is…
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- 27th August 2021
- Dr. Soma Chakrabarty
Kulthi dal : Nutrition, Benefits, How to eat, Side effects
Compared to mung, masoor, chana, or tur, kulthi dal is one of the “not so common dal” in our kitchen. It is underutilized yet packed with nutrition and energy. It…
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- 20th August 2021
- Dr. Soma Chakrabarty
Kulekhara Leaves: Nutrition, Benefits, Effects on Hemoglobin, Uses
If you are struggling to increase your hemoglobin level and looking for more information on kulekhara leaves, you are on the right page. Here in this article, we are going…
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- 17th June 2021
- Dr. Sagarika Chakraborty
10 Indian Healthy Summer Drinks Idea
Soft drinks are the most popular, non-nutritious drinks, widely consumed in India and many other countries. We waste a considerable amount of money on purchasing these colored and flavored, sugar-sweetened…
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