Indian diet guide to reducing cholesterol and triglyceride

You must be confused – what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat egg, is millet good for reducing cholesterol, etc. Here is…

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Kulthi dal : Nutrition, Benefits, How to eat, Side effects

Compared to mung, masoor, chana, or tur, kulthi dal is one of the “not so common dal” in our kitchen. It is underutilized yet packed with nutrition and energy. It…

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Kulekhara Leaves: Nutrition, Benefits, Effects on Hemoglobin, Uses

If you are struggling to increase your hemoglobin level and looking for more information on kulekhara leaves, you are on the right page. Here in this article, we are going…

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10 Indian Healthy Summer Drinks Idea

Soft drinks are the most popular, non-nutritious drinks, widely consumed in India and many other countries. We waste a considerable amount of money on purchasing these colored and flavored, sugar-sweetened…

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Can you eat a banana in cough and cold?

Banana is a fruit for all. It’s available throughout the year, affordable, nutritious, and tasty and of course easy to eat – what else you need? No wonder banana is…

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