Top Calcium rich Indian foods – Dairy & Non-Vegetarian Options

Data suggests every third person in India today is suffering from calcium deficiency. Therefore, it’s high time to take your diet seriously. This blog is all about guiding you to…

Read More

12 Top Non-Dairy Vegetarian Calcium Rich Indian Foods

Calcium deficiency is very common these days. Indian diet has a lot of variety. There is no reason to feel low if you are intolerant to dairy or follow a…

Read More

Indian diet tips to improve the academic performance of students

What would be the best Indian diet for students? How a student must eat to improve academic performance? If these questions are bothering you, then you are at the right…

Read More

How to take saunf for health benefits.

Saunf or fennel seed is a popular spice in Indian cuisine and is used in many ways. Popular paanch phoran masala, sandwich masala, pav bhaji masala are incomplete without Saunf.…

Read More

Indian diet guide to reducing cholesterol and triglyceride

You must be confused – what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat egg, is millet good for reducing cholesterol, etc. Here is…

Read More