Smoothies/ shakes are the best choices for days when you don't feel like eating a full meal. Here are 12 simple, healthy smoothie & shake ideas for Indians.Read More .
Grabbing soft drinks to refresh in the scorching sun. But are they healthy? Which is the best soft drink in India? Here are the answers to all your FAQs.Read More .
Sneaking in the pantry after dinner? Feeling hungry at midnight? Let's face it. We all are guilty of doing it. Here are few healthy midnight Indian snack ideas.Read More .
Chronic diseases - diabetes, high BP, heart diseases, thyroid issues etc are prevalent these days. Here are the 12 ways to prevent chronic diseases. Read it.Read More .
Are you suffering from heart disease? Is your homocysteine level is in control? If not, then try to add these Indian foods to your daily diet. Read the blog.Read More .
