- 22nd March 2022
- Dr. Soma Chakrabarty
Top Calcium rich Indian foods – Dairy & Non-Vegetarian Options
Data suggests every third person in India today is suffering from calcium deficiency. Therefore, it’s high time to take your diet seriously. This blog is all about guiding you to…
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- 9th March 2022
- Dr. Soma Chakrabarty
12 Top Non-Dairy Vegetarian Calcium Rich Indian Foods
Calcium deficiency is very common these days. Indian diet has a lot of variety. There is no reason to feel low if you are intolerant to dairy or follow a…
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- 26th January 2022
- Dr. Sagarika Chakraborty
Indian diet tips to improve the academic performance of students
What would be the best Indian diet for students? How a student must eat to improve academic performance? If these questions are bothering you, then you are at the right…
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- 23rd November 2021
- Akhila Y
How to take saunf for health benefits.
Saunf or fennel seed is a popular spice in Indian cuisine and is used in many ways. Popular paanch phoran masala, sandwich masala, pav bhaji masala are incomplete without Saunf.…
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- 11th September 2021
- Dr. Soma Chakrabarty
Indian diet guide to reducing cholesterol and triglyceride
You must be confused – what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat egg, is millet good for reducing cholesterol, etc. Here is…
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