- 21st June 2020
- Usha Kiranmayee
Simple yoga & meditation techniques for all
Lack of Exercise and Improper diet are the two common reasons for reduced immunity in today’s generation. Other than these reasons, Stress and Disturbed sleep patterns are causing many lifestyle…
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- 22nd February 2020
- supernerd
5 at-home exercises to shred body fat
In the urban lifestyle scenario, people get very little time to spend for themselves. They have a very busy schedule to handle along with their job. So being healthy can…
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- 12th July 2019
- supernerd
Why you must try HIIT Workout?
Have you heard of HIIT workout? If you are a fitness enthusiast, then you must have. Do you often get confused about what to do- cardio exercise or HIIT workout…
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- 21st June 2019
- supernerd
3 Yoga Apps you should try today
Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being. You can ask how? Let me explain why you should…
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- 7th May 2019
- supernerd
Health routine using Body Mass Index (BMI)
I got many feedbacks from my last article. There I found a common question that is – How to know when to lose weight and when to gain. I got…
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