Diet is always not enough. To be fit & healthy you must sleep well, exercise & control stress. Yoga and meditation can help you with this. How? Read the blog.Read More .
supernerd
22nd February 2020
No time to go to gym? Even going for a walk seems difficult? Stop avoiding your daily dose of exercise. Start it at home. How? Check the blog to see the videos.Read More .
supernerd
12th July 2019
Are you trying hard for fat loss? Are you doing cardio regularly? It's time to go one level ahead. Try HIIT workout. Why? How? Read the blog.Read More .
supernerd
21st June 2019
Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being. How? Let me explain why you should practice yoga.Read More .
supernerd
7th May 2019
Are you confused with your body size? Are you clueless what to do for better body size? Plan your health routine following Body Mass Index (BMI). Start reading.Read More .