Diet is always not enough. To be fit & healthy you must sleep well, exercise & control stress. Yoga and meditation can help you with this. How? Read the blog.Read More .
No time to go to gym? Even going for a walk seems difficult? Stop avoiding your daily dose of exercise. Start it at home. How? Check the blog to see the videos.Read More .
Are you trying hard for fat loss? Are you doing cardio regularly? It's time to go one level ahead. Try HIIT workout. Why? How? Read the blog.Read More .
Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being. How? Let me explain why you should practice yoga.Read More .
Are you confused with your body size? Are you clueless what to do for better body size? Plan your health routine following Body Mass Index (BMI). Start reading.Read More .
