Simple yoga & meditation techniques for all

Lack of Exercise and Improper diet are the two common reasons for reduced immunity in today’s generation. Other than these reasons, Stress and Disturbed sleep patterns are causing many lifestyle…

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5 at-home exercises to shred body fat

In the urban lifestyle scenario, people get very little time to spend for themselves. They have a very busy schedule to handle along with their job. So being healthy can…

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Why you must try HIIT Workout?

Have you heard of HIIT workout? If you are a fitness enthusiast, then you must have. Do you often get confused about what to do- cardio exercise or HIIT workout…

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3 Yoga Apps you should try today

Yoga gained popularity for its long term benefits. On this yoga day, you can also care for your well being. You can ask how? Let me explain why you should…

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Health routine using Body Mass Index (BMI)

I got many feedbacks from my last article. There I found a common question that is – How to know when to lose weight and when to gain. I got…

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