How to plan Indian diet for COPD patients – A step by step guide

What to eat and what not to eat – is a constant confusion for COPD patients. This blog is going to give you detailed guidance in planning an Indian diet…

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Best peanut butter in India: Top 10 brands

Do you love peanut butter? Have you ever tried peanut butter? Are you confused about how to pick the best peanut butter? Are you thinking of peanut butter is safe…

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Dalma –Nutrition, Benefits, Types, Recipes

If you want to eat healthy and tasty on a regular basis and/or, if you are in hurry, have minimum time to cook and/or, if you are vegetarian and looking…

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13 Healthy and Tasty Chikki Recipes for Indians

Chikki is a very healthy and tasty traditional food in our country. They are usually made up of nuts and seeds along with jaggery or sugar. Home-made chikki is always…

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13 Healthy Indian breakfast ideas with 85 variations

You wish for good health, being fit, and stay in shape. But you are busy. Therefore, bread- butter, milk-cornflakes/muesli, instant noodles/ pasta/ oats, instant fruit juice, etc are the most…

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