Indian diet guide to prevent & treat anemia

Iron is an essential micronutrient required for normal human health. It is an integral part of our blood and muscle and is essential for maintaining good immunity and a healthy…

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How to eat Indian vegetarian iron-rich food

Knowing the only vegetarian sources of iron-rich food is enough until you know how to eat it. Yes, eating technique matters a lot in terms of utilizing the iron to…

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10 Indian Foods to Increase Your Platelet Count

Thrombocytopenia or low platelet count is a very common problem for many of us. But we generally do not bother to see the platelet values even during regular complete platelet…

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8 Myth vs Fact On Foods For Treating Anemia

There are so many myths and traditional beliefs predominated in our society. Even today, we are guided by several myths and traditional beliefs. Among the myths, some are false whereas…

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5 basic causes of anemia keeping you sick everyday

Anemia is a severe public health problem in India, Nepal, Bhutan, Pakistan and Bangladesh. In India, 58% of children (6-59 months) are anemic (hemoglobin levels below 11.0 g/dl). In 15-49…

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