Fatty Liver Diet Chart

Lifestyle-related factors such as poor diet, obesity, diabetes, and hyperlipidemia all are responsible for the onset and progress of the non-alcoholic fatty liver disease (NAFLD). Diet is very important for fatty liver patients.

What are the causes of fatty liver?

If neglected, NAFLD patients may also exhibit inflammation, necrosis, and fibrosis of the liver, which are known as non-alcoholic steatohepatitis (NASH). NASH is a more serious liver condition than NAFLD. NASH may further progress to cirrhosis of the liver and liver cancer. [1]

Currently, no specific medicine is available for the treatment of NAFLD. Lifestyle modifications like improvement of eating habits and regular physical activity are commonly recommended for NAFLD and NASH patients [2]. 

How bad diet aggravates NAFLD?

Excess consumption of saturated fats and sugars, including sucrose: 

Hence a wrong diet disrupts lipid homeostasis and oxidative balance in the liver and worsens the development of NAFLD [5].

Lifestyle modifications towards a healthy diet and habitual physical activity are desirable in NAFLD. A 7–10% weight loss and sustainability is the goal in NAFLD patients. But the question is what type of diet is suitable for patients suffering from Non-alcoholic Fatty Liver disease (NAFLD) and /or non-alcoholic steatohepatitis (NASH)?

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It is a place where you can get all the information about diet and nutrition, weight loss, and fitness. She will help you achieve your goals and improve your overall health in a natural way. You will learn how to eat right, exercise effectively and lead a healthy lifestyle that will benefit you in the long run.


She is academically qualified and trained in the field of nutrition and dietetics. She will guide you through the process of losing weight, eating right and exercising effectively.

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About Soma Chakrabarthy

Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University. 

She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts. 

It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.

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I came across Wellness Munch website while searching for nutrition/diet plans based on Indian food earlier this year. The excellent articles and information available on the website helped me decide to enroll with them. Dr Soma Chakrabarty designed a meal daily meal plan , taking into consideration multiple factors like availability, preferences, daily schedule, and followed by scheduled calls every week to discuss progress, suggest tweaks, resolve doubts and overcome my initial skepticism. After six months, the results have far exceeded my expectations, - to sum it up, I got my health back thanks to Dr Soma and Wellness Munch, and I wish them all the best.
Dr. Soma will help you eat well to be healthy. Dr. Soma was persistent and patient. She is well informed and practical. If you need support to start eating well for better health and in a sustainable manner, Dr. Soma is the person for you.
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We have been consulting Dr Soma since past 6 months and the experience has been very good. Dr Soma provided helpful diet plan and hints. The method was simple and viable. This helped not only to reduce weight but also to change our daily eating habits.. Thank you so much Doctor:)
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