Fatty Liver Diet Chart

Lifestyle-related factors such as poor diet, obesity, diabetes, and hyperlipidemia all are responsible for the onset and progress of the non-alcoholic fatty liver disease (NAFLD). Diet is very important for fatty liver patients.

What are the causes of fatty liver?

If neglected, NAFLD patients may also exhibit inflammation, necrosis, and fibrosis of the liver, which are known as non-alcoholic steatohepatitis (NASH). NASH is a more serious liver condition than NAFLD. NASH may further progress to cirrhosis of the liver and liver cancer. [1]

Currently, no specific medicine is available for the treatment of NAFLD. Lifestyle modifications like improvement of eating habits and regular physical activity are commonly recommended for NAFLD and NASH patients [2]. 

How bad diet aggravates NAFLD?

Excess consumption of saturated fats and sugars, including sucrose: 

Hence a wrong diet disrupts lipid homeostasis and oxidative balance in the liver and worsens the development of NAFLD [5].

Lifestyle modifications towards a healthy diet and habitual physical activity are desirable in NAFLD. A 7–10% weight loss and sustainability is the goal in NAFLD patients. But the question is what type of diet is suitable for patients suffering from Non-alcoholic Fatty Liver disease (NAFLD) and /or non-alcoholic steatohepatitis (NASH)?

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About Soma Chakrabarthy

Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University. 

She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts. 

It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.

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