Are you the one who believes no matter how less you eat, even drinking water is adding up to your weight? I can understand the struggle you are going through.
EVERYTHING?? Well, what exactly you are doing? Less rice or no rice? No sugar in tea? Soup and salad for dinner? Stopped eating potato/banana/ ghee etc?
How long can you maintain the strict diet? If you are struggling to fit your diet in work schedule then maybe there is something wrong. Checking weight 3 times a day or crash diet for 2 weeks won’t give you any permanent result. It will only make you eat like crazy on “cheat day”. Result? Back to square one.
Familiar to such incidence?
Weight loss is not only about dieting or occasional exercise. Weight loss depends on our hormonal balance. Therefore, we need to explore everything that keeps our hormones in check. You have no choice but to follow the 5 basic things- eating right, drinking enough water, regular activity and exercise, adequate sleep and stress control. No, they don’t come in option, all are equally important and non-negotiable.
Sounds boring and too much of work?
This is high time to stop torturing yourself with poor quality and excess quantity of food rather focus on food quality and portion control
Looking for a sustainable customized diet program considering your health condition, work schedule, and food choices?
She has been providing diet and nutrition consultation for years. She is highly qualified and has a passion for health and fitness. She has a team of professionals who are experts in their respective fields. They will help you achieve your goals and improve your overall health.
A dedicated and passionate team of professionals is available to provide you with comprehensive consultation and customized diet plans based on your needs. You will learn how to eat right, exercise effectively and lead a healthy lifestyle that will benefit you in the long run.
Soma Chakrabarthy is an expert Dietitian based in Hyderabad. She is a trained and certified nutritionist. She has done Ph.D. in food and nutrition from Calcutta University.
She has been in the industry for over a decade and has helped many people with their weight loss goals. Her expertise lies in helping patients lose weight and gain lean muscle mass through nutrition counseling and workouts.
It is evident that shortcuts and fad diets never work in the long term. She believes in a doable and sustainable diet. They work online and globally from Hyderabad.