What is Wellness Munch

Knowledge is power and you are NOT a fool. Amidst of pseudo diet experts, false food advertisements, fad diets and madness for weight loss, Wellness Munch is a platform that share only evidence based sustainable dietary information. 

Wellness Munch promotes –

  • sustainable, doable,  smart and healthy eating                                                                                                  NOT any fad diet or quick fix with an expiry date
  • lasting wellness                                                                                                                                                                   NOT any temporary “amazing result”

Wellness Munch gives you evidence based information related to –

  • individual food facts
  • dietary guidance for various lifestyle disorder
  • sustainable smart eating tips
  • sustainable smart living tips
  • healthy, simple, doable recipes

Wellness Munch helps you to –

  • develop mindful eating
  • adopt suitable, doable and sustainable diet
  • enjoy food without any guilt
  • inform evidence based food knowledge
  • achieve better health forever

Wellness Munch only work with only qualified nutritionists/dietitians NOT with pseudo diet experts.

About Dr. Soma Chakrabarty


Dr. Soma Chakrabarty is working in the field of nutrition for more than last 10 years. She has explored and experienced the entire range of malnutrition- ranging from under-nutrition to over-nutrition.

Being a student of food and nutrition since graduation, she has always prioritized developing her own food knowledge beyond just calorie, carbohydrate and fat. She made an effort to develop a supplementary food using our kitchen waste which matches the nutritional profile of other commercial formula available in the market. Eventually that become her doctoral thesis and got awarded in 2017 from University of Calcutta.

Dr. Soma has worked as nutritionist in both health care industry as well as in development sector. Experience of working with organisation such as Talwalkars (Kolkata), Child In Need Institute (Kolkata), Naandi Foundation (Hyderabad) and international organisations like Unicef, Save the Children, World Bank on multiple projects has given her opportunities to explore rural India, interacting with farmers and agricultural labors, understanding the ground scenario of food production as well as the ecosystem which in turn nourished her own knowledge on food and nutrition

Dr. Soma strongly believe that food wisdom does not come only with an academic degree but also with experience and with an open mind. She always keep herself open for the knowledge exchange which might help her to grow her food sense and you to develop a sensible and sustainable eating behavior to attain lasting wellness.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.