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Dr. Soma Chakrabarty has done her Ph.D. in Food and Nutrition in 2017. She is based in Hyderabad. She has 12 yrs of working experience in nutrition. Dr. Soma guides people to modify eating behavior and achieve the goal of wellness. She believes in a sustainable diet that helps people to live rather than survive.

28 Indian breakfast/ snack ideas for kidney patients

Planning for breakfast and snacks for kidney patients is quite a task. They may have restrictions on certain nutrients like…

Cooking tips for kidney patients in the home

Kidney patients have too many dietary restrictions. It’s normal to be confused while planning for their menu. They need utmost…

Indian diet guide to reducing cholesterol and triglyceride

You must be confused – what are the cholesterol-reducing foods, what can be your zero cholesterol diet, can I eat…

Indian diet for fixing fatty liver: Best 10 tips

It’s often painless and has no symptoms. Therefore, most people take Non-Alcoholic Fatty Liver Disease (NAFLD) very casually. You need…

Indian diet for hypothyroidism: A step by step guide

You are tired. You are losing hair and gaining weight. You may feel sleepy, depressed. In short, there is hardly…