Do you make your food choice based on food advertisement? Highlighted fancy words on food packets are often found to be complete lies. Shocked? Read the blog.
Author: Dr. Soma Chakrabarty
Dr. Soma Chakrabarty is based in Hyderabad. She has 10 yrs of working experience in nutrition. She guides people to modify eating behavior and achieve goal for wellness. She believes in practical diet which help people to live rather than survive.
Pick the best food for Ramadan – A Guideline
Are you keeping Ramadan fast? Do you intend to lose weight? Find the best food for Ramadan and get the dietary guidance to reach your goal. Read the blog.
Egg white or also egg yolk – what to eat?
Do you throw egg yolk with a heavy heart in fear of cholesterol? Well, understand the fact and the latest update to take the right decision. Read the blog.
3 Items 2 mins 1 homemade chocolate recipe
Do you know you can make chocolate at home exactly within 2 minutes with 3 simple ingredients? It’s a must try if you are a chocolate fan. How? Read the blog.
Which is the best chocolate in India?
Do you like chocolates and buy often? There are a variety of chocolates in the market, milk chocolate/dark/white- but which one is the best? Confused? Read the blog.
4 Simple yet powerful tips to set a healthy kitchen
It’s never too late. Set up a healthy kitchen to achieve your health goal. Follow these doable, easy yet effective tips to begin your health journey.
Is it necessary to take dietary supplements?
Are you popping vitamin pills for better health or protein powder for muscle growth or weight loss? Know about your dietary supplements before just gulping.
Thinking of a weight loss diet plan? Set you goal right
Looking for “fast” and “effective” weight loss? Yes? Then stop wasting your time and energy on a weight loss diet plan. Shocked? Read the blog for details.
Hot is healthy – 12 health benefits of black pepper
Hot is healthy especially if you are looking for weight loss /improved digestion/lower blood pressure etc. Read the use and health benefits of black pepper.
Feed your mind right: A guideline on diet in depression
Suffering from depression? Feeling helpless? Not only your body, start feeding your mind right. Yes, diet in depression plays a big role. Read for details.
