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Dr. Soma Chakrabarty is based in Hyderabad. She has 15 yrs of working experience in nutrition. She guides people to modify eating behavior and achieve goals for wellness. She believes in a practical diet that helps people to live rather than survive.

Does amla powder have vitamin C?

Vitamin C is one of the potent antioxidants.  It is great for boosting immunity, improving skin health, hair growth, etc.…

How good is olive oil for Indian cooking?

Heart problem, high blood pressure, diabetes, and weight loss – if you have any of these, someone must have advised…

Indian Diet for TB Patients – Step-by-step Guide

First thing first, stop thinking why me? Rather let’s make a plan to handle the situation better. Eat healthily, stay…

Dairy whitener vs milk powder vs creamer – Are they healthy?

Dairy whitener, milk powder, and creamer are common products that we use in daily life. Often we use these terms…

How to plan Indian diet for COPD patients – A step by step guide

What to eat and what not to eat – is a constant confusion for COPD patients. This blog is going…