Dr. Soma Chakrabarty

http://wellnessmunchcom.wordpress.com

Dr. Soma Chakrabarty has done her Ph.D. in Food and Nutrition in 2017. She is based in Hyderabad. She has 12 yrs of working experience in nutrition. Dr. Soma guides people to modify eating behavior and achieve the goal of wellness. She believes in a sustainable diet that helps people to live rather than survive.

smart eating

How to do the Indian menu or meal planning?

Dr. Soma Chakrabarty 7th September 2020

Are you struggling to lose weight or trying to fix diabetes/ hypertension/PCOD etc? If yes, then you MUST know how to do the Indian menu or meal planning? Read the blog.Read More .

smart eating

Why you should never try for fast weight loss?

Dr. Soma Chakrabarty 30th May 2020

Trying to lose 7kg of body weight in 7 days? Do you know the warning sign of a bad diet? Rapid weight loss with a faulty diet has many side effects. Read the blog.Read More .

Evidence Based Food Facts smart eating

How safe is milk for you?

Dr. Soma Chakrabarty 12th May 2020

Milk is loaded with nutrition. But is milk safe for you? Who can have milk? how much milk is okay? Let's clear all your doubts related to milk. Read the blog.Read More .

Food Facts smart eating

How healthy are muri or mudi?

Dr. Soma Chakrabarty 23rd April 2020

Muri is cheap, desi instant cereal you are having since childhood. Unlike cornflakes & oats, there is no marketing around it. Let's check how healthy is muri?Read More .

Healthy Recipe

Preserve Chili: Easy No-Cook Pickle Recipe

Dr. Soma Chakrabarty 5th April 2020

Chilies can be kept in the freezer for a week. Then it starts getting dry. Try this no-cook simple chili pickle recipe to preserve chili for 2-3 months. Read More .