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Dr. Soma Chakrabarty is based in Hyderabad. She has 15 yrs of working experience in nutrition. She guides people to modify eating behavior and achieve goals for wellness. She believes in a practical diet that helps people to live rather than survive.

Indian diet plan for PCOS/PCOD & weight loss – FAQs to break the myths

  PCOS is becoming a very common problem, especially among young women. Starting from as early as 11 years to…

Is it must to go gluten-free for PCOS diet?

If you are struggling with PCOS/PCOD, you must have been advised to go gluten-free for weight loss and to manage…

3 Best Olive Oil Brands in India – A Buyers Guide

If you are looking for Extra Virgin Olive Oil (EVOO), you may have some health interest. Getting good quality EVOO…

Does amla powder have vitamin C?

Vitamin C is one of the potent antioxidants.  It is great for boosting immunity, improving skin health, hair growth, etc.…

How good is olive oil for Indian cooking?

Heart problem, high blood pressure, diabetes, and weight loss – if you have any of these, someone must have advised…

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