Dengue associated with fever, extreme weakness, apathy, etc. Proper diet makes a huge difference during and after suffering from dengue. How? Why? Start reading
Category: Evidence Based
Benefits of Breastfeeding – Why and How?
Why the word “best” is always associated with breastfeeding? What are the benefits of breastfeeding? The 7th point will surprise you. Start reading.
The best health drink in India for the growing child
Health drink often claims amazing benefits. But how healthy are they? How to pick the best health drink in India for a child? Read the blog.
8 Important Health Benefits of Eating Onion
Do you eat onion? Are you aware of the health benefits of onion? Surprised? Yes, this underrated vegetable has immense potential to be tagged as a super food. How? Read the blog.
Top 9 vegetarian protein sources you can’t miss
Are you a vegetarian & think your diet lacks protein? Planning to buy protein supplements? Check out the top 9 vegetarian protein sources- a must in your diet.
Why you must try HIIT Workout?
Are you trying hard for fat loss? Are you doing cardio regularly? It’s time to go one level ahead. Try HIIT workout. Why? How? Read the blog.
4 steps for constipation treatment at home
Is the wish “good morning” irritates you? Tried everything for constipation treatment but nothing really worked? Yes? Then this blog is for you. Start reading.
Why no diet is the best diet for Hypothyroidism?
Surprised? Yes, all you need is no special diet but sustainable dietary guidance to cure or prevent hypothyroidism. Why? How? Start reading.
Ghee is or not a ‘diet’ food?
Are you a ghee fan? Or hesitant to take ghee for weight control? Do you know you must eat ghee every day? But why? when? how much? Start reading.
5 Basic Health Reasons To Drink Coconut Water Regularly
Yes, not only for thirst quenching, you MUST start drinking coconut water for 5 basic health benefits. What? How? Stop drinking cola and start reading the blog.
