13 Healthy Indian breakfast ideas with 85 variations

You wish for good health, being fit, and stay in shape. But you are busy. Therefore, bread- butter, milk-cornflakes/muesli, instant noodles/ pasta/ oats, instant fruit juice, etc are the most…

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Step by step Indian diet guide for diabetes

A few days back, I got an interesting comment on one of my blogs. The person wrote being a diabetic, he is tired of hearing don’t eat this don’t eat…

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10 Indian Healthy Summer Drinks Idea

Soft drinks are the most popular, non-nutritious drinks, widely consumed in India and many other countries. We waste a considerable amount of money on purchasing these colored and flavored, sugar-sweetened…

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8 Easy Covid Meal Ideas for Indian

Diet is very important for the recovery of covid patients. It should be healthy, nutritious, rich in micro as well as macronutrients. So you can’t really depend on outside food.…

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How to plan an Indian diet for weight loss? A step by step guide

 “No clothes are fitting me anymore – I must lose 10 kg as early as possible”. “My blood sugar, blood pressure is high, not getting period on time, doctor asked…

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