Top Calcium rich Indian foods – Dairy & Non-Vegetarian Options

Data suggests every third person in India today is suffering from calcium deficiency. Therefore, it’s high time to take your diet seriously. This blog is all about guiding you to…

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12 Top Non-Dairy Vegetarian Calcium Rich Indian Foods

Calcium deficiency is very common these days. Indian diet has a lot of variety. There is no reason to feel low if you are intolerant to dairy or follow a…

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Spinach Powder – Benefits, How to prepare, Uses, Side effects

If you are a 90’s kid you must remember the famous cartoon Popeye the sailor man. A glass of spinach juice and Popeye was all set to fight hard. Many…

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Carrot Powder – Benefits, How to prepare, Uses, Side effects

It’s healthy and very neutral in taste. Carrot is now available all most throughout the year. But of course, the freshness and taste of carrot in winter is different from…

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9 Tips on Indian diet guide for menopause

It’s annoying when you get a period every month. It’s even more annoying when you start seeing an irregularity in your menstrual cycle or it just stops all of a…

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