How to have Indian foods to relieve constipation?

I am sure you have tried everything. If I am not wrong, you may be experiencing some degree of stomach ache, flatulence, uneasiness, etc. If you are suffering from chronic…

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Step by step Indian diet guide for reducing Acidity & Indigestion

Indigestion, Acidity, and Heartburn are the most common digestive problem in the World. The prevalence of these issues is 22% of the total population of India. Almost everyone struggles with…

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How to gain weight in IBS?

There are many blogs, diet plans, videos, etc floating on the internet for Weight Loss. But, there is a certain group of people for whom these articles and videos are…

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Step by Step Indian Diet Guide for IBS Patients

Irritable Bowel Syndrome (IBS) is a very nagging problem faced by many individuals. The global prevalence of IBS is estimated to be 15%, and it is the most common functional…

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Treat IBS with Diet & Lifestyle Modification

Living with Irritable Bowel Syndrome (IBS) can be very frustrating and irritating in day to day life. Modifying the regular diet and the awkwardness in explaining your symptoms to others…

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