Wellness Munch Program

Wellness Munch promotes only- smart & sustainable eating  not any fad diet for  temporary  result . So, if you are looking for any “quick fix”, Wellness Munch may not be the right choice for you. Developing sustainable dietary habit is time taking process.  Generally it takes about 2-3 months to adopt a habit in daily life.

Consider Wellness Munch Program if you are –

  • struggling with excess body fat
  • trying for developing muscle
  • starting day with a box of medicines for diabetes, thyroid issues, PCOS/PCOD, hypertension, arthritis etc- lifestyle diseases
  • pregnant, lactating
  • looking for a healthy and fit life

We will give a customized dietary guidance considering your-

  • work routine
  • travel plan
  • food availability
  • food choice


About Wellness Munch Program –

The program has been divided into 3 phases-

1. Know your body:

Each person is unique with their body type, daily activity, lifestyle and dietary pattern. Therefore weigh loss varies from person to person.This program invest the first 1-2 sessions to understand you and your lifestyle to develop a customized diet for you.

2. Know your food:

Following the same weight loss diet everyday is not something humanly possible. You need to have a basic understanding on food to bring diversity in your food plate. In short it is necessary for you to know the- ‘what’, ‘when’ and ‘why’ of your weight loss diet. Therefore in the 3rd  session of the program is dedicated to explain the customized diet plan.

3. Develop your dietary habit:

Bringing any change in dietary habit demand time and motivation. Most of the diet program fails because of over enthusiasm to follow a strict diet for instant result. If you have ever followed such diet you know exactly what I mean. Therefore getting a customized diet plan is not all that you need. Constant motivation is the major factor to develop a good eating habit specially when there are lot of temptations of “unhealthy” foods around you. Therefore the rest of the sessions are designed to provide motivation to adopt a dietary habit to reach your goal. There is no doubt that this transformation phase is the most crucial part of the entire program. Need based special diet will be given during the program to accelerating the process.

Program Details

Duration  –  3 months/ 6 months

3/6  month Program (total 14/26 sessions) :

Sessions can be arranged over phone/ video call or meeting in person

Week 1:  Two Sessions (assessment of physical status, medical history, diet history etc)

Week 2:  Two Sessions (Developing diet plan, understanding your diet)

Week 3 onward:  One follow up session once in every week  (need based modification of diet after every two weeks) – Checking diet tracker

FAQs on Wellness Munch Program

1. Does this program suggest any particular exercise?

Exercise has never been an option, it is must for everybody. Any kind of exercise as per your choice and capacity is suggested for better impact.

2. Do you prescribe any commercial nutrition supplements?

Correct food is all you need to provide sufficient nutrition to your body. Other than very few special condition, let the food help you to heal and nourish.

We  value time – our as well as your. Therefore when we put our best effort and guidance for you, we expect complete honesty and patience from your end to make the program effective.

Program Cost

For 3 Months – INR 5000/-

For 6 Months- INR 8000/-

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