Wellness Munch promotes smart & sustainable eating habits, not a fad diet for a temporary result. So, if you are looking for a “quick fix”, Wellness Munch may not be the right choice for you. Developing a sustainable dietary habit is time taking process.  Generally, it takes about 3 months to adopt a habit in daily life.

Consider Wellness Munch Program if you are –

  • struggling with excess body fat
  • trying for developing muscle
  • starting the day with a box of medicines for diabetes, thyroid issues, PCOS/PCOD, hypertension, arthritis, IBS, cancer, renal issues, etc- lifestyle diseases
  • pregnant, lactating
  • looking for a healthy and fit life

We will give customized dietary guidance considering your-

  • work routine
  • travel plan
  • food availability
  • food choice

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Program Details

Duration  –  3 months/ 6 months (total 12/24 sessions)

Step 1 : Collection of information

As mentioned above, we focus on doable and sustainable diet. Once you decides to join the program, we would like to receive few information before planning your diet –

1. Latest Health reports – It is ideal to go for a basic health check up before joining the diet program
2. Dietary habit details –  We will send you a Diet Recall Form to fill

Step 2 : Payment

Once we receive all the information, will send you our bank details/ G pay details for the payment.
It is a one time payment for the entire program tenure.

Once the payment is done, you will be requested to share the screen shot of the payment.

Step 3 : Sharing the customized diet plan

After receiving the screen shot of the payment, within 24 hrs. the diet plan along with diet tracker will be shared and explained in details. A day and time will be mutually decided for upcoming follow up calls. 

Step 4 : Weekly follow-up

A follow up call will be scheduled every week for the next 3 months. Weekly progress on developing dietary habit, customized menu planning, special diet, need based diet modifications, dietary guidance for travel or gathering(if any) etc. are addressed during the follow-up sessions.

 

FAQs on Wellness Munch Program

1. Does this program suggest any particular exercise?

We are NOT experts on suggesting exercise. However, exercise has never been an option if you are serious about your health and fitness. It’s a must for everybody. We encourage our clients to exercise as per their choice and capacity for better results.

2. Do you prescribe any commercial nutrition supplements?

You need to eat a balanced diet. Until it is absolutely necessary, we believe food is enough to heal and nourish your body.

3. How quickly shall I see result?

If you are looking for overnight results, Wellness Munch is NOT the right choice for you. We believe in a sustainable diet, not in any quick fix.  Adopting healthy habits take time. This time varies from person to person. We will guide and motivate you to develop good habits to see results. Generally, it takes about 2-3 months to adopt a habit in daily life.

We  value time – our as well as your. Therefore when we put our best effort and guidance for you, we expect complete honesty and patience from your end to make the program effective.

4. Am I going to receive new diet every week? How often will you change my diet?

The program focus on sustainability of your balanced diet. Therefore variety is going to be the key of your diet. Need based modifications will be made to make the diet more doable and convenient. We will assist you to bring variety in menu with healthy recipes to fulfill the nutrient requirement.

5. Do I need to prepare my food separately to follow the diet?

No, if you struggle to make your food separately then is not going to be sustainable.  Therefore we never recommend a diet which is not going to be possible to follow for the long run unless you are struggling with any serious medical condition.

 

Program Cost

For 3 Months – INR 6000/-

For 6 Months- INR 12,000/-

Note : The program cost is a one time payment and non refundable. We don’t accept installments.

4 Comments

Avarage Rating:
  • 0 / 10
  • Mrs Sumita Bose , 3rd September 2021 @ 10:09 pm

    Bengali Housewife, aged 54 years, diagnosed Parkinson’s patient almost 2 years back, under treatment & on medicine under a Neurologist in Kolkata. What help can I get from you, as a Nutritionist to prepare my diet chart as Bengali ?

    • Dr. Soma Chakrabarty , 3rd September 2021 @ 10:51 pm

      Sure will happy to help you. Visit the home page and let’s connect through what’s app

  • Tarun , 10th December 2022 @ 7:04 am

    Do you also support patients in USA?

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