Dr. Sagarika Chakraborty

Dr. Sagarika Chakraborty was awarded her doctorate in Food and Nutrition from University of Calcutta (C.U.) in 2017. She is an experienced Researcher, working in the field of Food Science for more than 12 years and published papers in international and national journal. She has also presented papers in national conferences.

Evidence Based Indian Food Guide Indian Nuts & Seeds

Best Indian food to increase breast milk:Aliv/Halim/Gardencress Seeds

Dr. Sagarika Chakraborty 18th February 2021

Aliv/ halim/ gardencress seed is one of the best Indian food to increase milk production during lactation. But why and how? How much is enough? Read the blog. Read More .

Evidence Based Smart Eating Tips

12 Ways to Prevent Chronic Diseases

Dr. Sagarika Chakraborty 5th February 2021

Chronic diseases - diabetes, high BP, heart diseases, thyroid issues etc are prevalent these days. Here are the 12 ways to prevent chronic diseases. Read it.Read More .

Boost Immunity - Diet Guide Evidence Based

What to Eat in Covid: An Indian diet guide

Dr. Sagarika Chakraborty 30th January 2021

Immunity boosting foods are fine. But what if you test covid positive? What to eat? What to avoid? Read the blog what to Eat in Covid - An Indian diet guide. Read More .

Evidence Based Indian Nuts & Seeds

Side effects of Aliv/Halim/Garden cress seed

Dr. Sagarika Chakraborty 11th January 2021

Aliv/ Halim/ Garden cress seeds are great for heath. But before you plan to consume it on daily basis, you must be aware of it's side effects also. Read the blog.Read More .

Evidence Based Indian Nuts & Seeds

25 Health Benefits of Aliv/Halim/Garden cress seeds

Dr. Sagarika Chakraborty 6th January 2021

Struggling to fix anemia or, suffering from lifestyle disorders? This tiny seed can make a difference. you can't miss the 25 health benefits of Aliv/ Halim/ Garden cress seeds. Read More .